I could benefit from a coach's eye on my squat. Today felt harder than it should have. Perhaps I am feeling the detraining effects of the reset, which included just doing nominal singles a couple of recent workouts. But my squat concerns include: bar position (slipped lower at the end of some sets); grip (left shoulder inflexibility, asymmetry); and being on my toes during worksets, almost exclusively on my right foot.
Other notes: I started taking beta-alanine today, and will continue with one scoop daily. My paper log used to be program on the left side and meals/supplements on the right. But I've established habits regarding meals/supplements so notes like the above will add more value now.
10/3/18
Gym 1100
SQ: 215x3x5
BP: 170x5x3
Light P: 80x5x2 (stretch reflex at the bottom)
Chins: BWx5 chest to bar