7/11/17
Gym
SQ: 165x5x3
BP: 184x5, 3, 3. I did one breath per rep on all.
Rack pull: 325x5. Lumbar may be rounding. Far be it from me to video an assistance movement, but I think I may have to next time. But next pulling day will be a full pull with a 10% deload, so 270x5.