132, 220, 308, 385 132, 220, 308, 385 - Page 51

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Thread: 132, 220, 308, 385

  1. #501
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    Apr 2011
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    • phoenix arizona seminar date
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    "I've fallen [behind on my training log entries], and I can't get up!"

    6/23/19
    Gym 1300

    Strict P: 103x3x4

    Medium BP: 180x3x3

    Chins: BWx7, 6, 6

    6/26/19
    Gym 1115

    Pin SQ: 195x3x3

    P 2.0: 113x1x2

    DL: 285x5

    Heavy BP: 201x1

    6/29/19
    Gym 1300

    SQ: 215x5, 220x5, 225x5

    Light DL: 275x5

  2. #502
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    Apr 2011
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    6/30/19
    Gym 1300

    Strict P: 104x3x4

    Medium BP: 181x3x3

    Chins: BWx8, 6, 6x1

  3. #503
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    Apr 2011
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    Pre-workut tweak: added one scoop of maltodextrin (30g carbs?) with my coffee and protein bar one hour before training AND Gatorade chews between P and DL. Used to be just coffee and protein, then Gatorade chews before SQ.

    7/3/19
    Gym 1100

    Pin SQ: 200x3x3. Added belt for worksets.

    P 2.0: 114x1x5

    Heavy DL: 290x5

    BP: 202x1

  4. #504
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    Apr 2011
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    Hook grip tweak: today I tried NOT tearing the 1" athletic tape lengthwise. Seems like I use less tape that way, with better protection of my thumb.

    7/6/19
    Gym 1300

    SQ: 225x5x3

    Light DL: 275x5

  5. #505
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    Apr 2011
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    7/7/19
    Gym 1300

    Strict P: 105x3x4

    Medium BP: 182x3x3

    Pullups: BWx6

    Chins: BWx4, 7, 4x1

  6. #506
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    Apr 2011
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    1,413

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    7/10/19
    Gym 1100

    Pin SQ: 205x3x3

    P 2.0: 115x1x5

    Heavy DL: 295x5

    BP: 203x1

  7. #507
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    Apr 2011
    Posts
    1,413

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    7/13/19
    Gym 1300

    SQ: 230x5x2, 210x5

    Light DL: 275x5

  8. #508
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    Apr 2011
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    1,413

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    7/14/19
    Gym 1300

    Strict P: 106x3x4

    Medium BP: 183x3x3

    Pullups: BWx4,3. I knew I wanted to get 7 reps (one more than last week). I decided to break 7 up into 2 sets, with 1 minute of rest in between.

    Chins: BWx7, 8 singles. Next time I will try to do 8 consecutive chins for my first set, and leave the rest of the total volume (singles, pull-ups, etc.) for after that.

  9. #509
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    Apr 2011
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    7/17/19
    Gym 1700

    Pin SQ: 210x3x3

    P 2.0: 116x1x5

    Heavy DL: 300x5

    BP: 204x1

  10. #510
    Join Date
    Apr 2011
    Posts
    1,413

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    7/20/19
    Gym 1300

    SQ: 235x5x2, 215x5

    Light DL: 275x5

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