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06-29-2019, 03:30 PM
#501
"I've fallen [behind on my training log entries], and I can't get up!"
6/23/19
Gym 1300
Strict P: 103x3x4
Medium BP: 180x3x3
Chins: BWx7, 6, 6
6/26/19
Gym 1115
Pin SQ: 195x3x3
P 2.0: 113x1x2
DL: 285x5
Heavy BP: 201x1
6/29/19
Gym 1300
SQ: 215x5, 220x5, 225x5
Light DL: 275x5
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06-30-2019, 02:16 PM
#502
6/30/19
Gym 1300
Strict P: 104x3x4
Medium BP: 181x3x3
Chins: BWx8, 6, 6x1
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07-03-2019, 01:42 PM
#503
Pre-workut tweak: added one scoop of maltodextrin (30g carbs?) with my coffee and protein bar one hour before training AND Gatorade chews between P and DL. Used to be just coffee and protein, then Gatorade chews before SQ.
7/3/19
Gym 1100
Pin SQ: 200x3x3. Added belt for worksets.
P 2.0: 114x1x5
Heavy DL: 290x5
BP: 202x1
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07-06-2019, 02:10 PM
#504
Hook grip tweak: today I tried NOT tearing the 1" athletic tape lengthwise. Seems like I use less tape that way, with better protection of my thumb.
7/6/19
Gym 1300
SQ: 225x5x3
Light DL: 275x5
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07-08-2019, 03:26 PM
#505
7/7/19
Gym 1300
Strict P: 105x3x4
Medium BP: 182x3x3
Pullups: BWx6
Chins: BWx4, 7, 4x1
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07-10-2019, 01:27 PM
#506
7/10/19
Gym 1100
Pin SQ: 205x3x3
P 2.0: 115x1x5
Heavy DL: 295x5
BP: 203x1
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07-13-2019, 03:00 PM
#507
7/13/19
Gym 1300
SQ: 230x5x2, 210x5
Light DL: 275x5
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07-14-2019, 02:58 PM
#508
7/14/19
Gym 1300
Strict P: 106x3x4
Medium BP: 183x3x3
Pullups: BWx4,3. I knew I wanted to get 7 reps (one more than last week). I decided to break 7 up into 2 sets, with 1 minute of rest in between.
Chins: BWx7, 8 singles. Next time I will try to do 8 consecutive chins for my first set, and leave the rest of the total volume (singles, pull-ups, etc.) for after that.
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07-18-2019, 05:04 AM
#509
7/17/19
Gym 1700
Pin SQ: 210x3x3
P 2.0: 116x1x5
Heavy DL: 300x5
BP: 204x1
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07-20-2019, 02:20 PM
#510
7/20/19
Gym 1300
SQ: 235x5x2, 215x5
Light DL: 275x5
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