132, 220, 308, 385 132, 220, 308, 385 - Page 53

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Thread: 132, 220, 308, 385

  1. #521
    Join Date
    Apr 2011
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    8/7/19
    Gym 1630

    Pin SQ: 225x3x3

    P 2.0: 119x1x5

    Heavy DL: 315x3

    BP: 207x1

  2. #522
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    Apr 2011
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    1,637

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    8/10/19
    Gym 1300

    SQ: 250x5, 225x5x2

    Medium DL: 290x5

  3. #523
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    Apr 2011
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    8/11/19
    Gym 1300

    Strict P: 110x3

    Medium BP: 187x3

    Strict P: 110x3, 100x5

    Medium BP: 170x5

    CGBP: 155x5

    Pullups: BWx2+F chest to bar (i.e, shitshow)

    Chins: BWx8

  4. #524
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    Apr 2011
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    1,637

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    8/14/19
    Gym 1115

    Pin SQ: 230x3x3

    P 2.0: 120x1, 1, 1, F, 1

    Heavy DL: 320x3

    BP: 188x3. That 207x1 last week was iffy, due to bad elbow flare. I'm going back to triples.

  5. #525
    Join Date
    Dec 2012
    Location
    Western NY
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    2,219

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    I'm not supposed to say this (bad mind set and all that), but I HATE the Bench...

    So, I feel your pain.

  6. #526
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    I'm not supposed to say this (bad mind set and all that), but I HATE the Bench...

    So, I feel your pain.
    My lifts each take turns being hated, by me.

  7. #527
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    Apr 2011
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    @charlocity2 on Instagram: “My perception was that I rushed everything about this: descent, even setup. But video seems somewhat different from my perception. 255x5”

    8/17/19
    Gym 1300

    SQ: 255x5, 230x5x2

    Barbell rows: 135x5, 155x5, 165x5. DL twice a week, even if one day is "light/medium" has been too much so I will switch these in on Saturdays.

  8. #528
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    Apr 2011
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    1,637

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    8/18/19
    Gym 1300

    Strict P: 111x3

    BP: 189x3

    Strict P: 111x3, 101x5

    Medium BP: 171x5

    CGBP: 156x5

    Chins: BWx7

    Pullups: BWx5

    Chins: BWx5

  9. #529
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    Apr 2011
    Posts
    1,637

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    8/21/19
    Gym 1115

    Pin SQ: 235x3x2

    P 2.0: 121x1x5

    Medium DL: 295x5

    BP: 190x3

  10. #530
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    Apr 2011
    Posts
    1,637

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    starting strength coach development program
    @charlocity2 on Instagram: “260x5 (PR). Looks better from this angle, than last week's 255.”

    8/24/19
    Gym 1300

    SQ: 260x5 (PR), 235x5, 225x5. The backoff sets were tempo squats.

    Barbell rows: 135x5, 165x5x2

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