132, 220, 308, 385 132, 220, 308, 385 - Page 54

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Thread: 132, 220, 308, 385

  1. #531
    Join Date
    Dec 2012
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    Western NY
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    1,990

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    • phoenix arizona seminar date
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    Nice PR! Those looked great...

  2. #532
    Join Date
    Apr 2011
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    1,429

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    Quote Originally Posted by Browndog View Post
    Nice PR! Those looked great...
    Thanks. Speed of descent seems like such an important factor in my squat.

  3. #533
    Join Date
    Apr 2011
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    1,429

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    @charlocity2 on Instagram: “Shirt-matches-shoes is plenty egregious. But not cueing abs on strict press is worse. Medium day, 112x3. Bar path nice and close to face,…”

    8/25/19
    Gym 1300

    Strict P: 112x3

    BP: 191x3

    Strict P: 112x3, 102x5

    Medium BP: 172x5

    CGBP: 157x5

    Chins: BWx7, 6

    Pullups: BWx5

  4. #534
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    Apr 2011
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    8/28/19
    Gym 16:30

    Pin SQ: 240x3, 225x3

    P 2.0: 122x1, 1, 1, 1, F

    Heavy DL: 325x2+F

    BP: 192x3

  5. #535
    Join Date
    Apr 2011
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    1,429

  6. #536
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    Apr 2011
    Posts
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    It felt good to postpone Sunday's usual training to Monday, because I have the day off work (Labor Day). A young lady on the platform next to me struck up a conversation, because she was gushing about how nicely equipped the gym is. She said she was from Orlando, and they didn't have any similar gyms there. She said she was evacuating the hurricane, but only because her job compelled her to.

    9/2/19
    Gym 1300

    Strict P: 113x3

    BP: 193x3

    Strict P: 113x3, 103x5

    Medium BP: 173x5

    CGBP: 158x5

    Chins: BWx8

    Pullups: BWx5+F

    Chins: BXx5

  7. #537
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    Apr 2011
    Posts
    1,429

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    9/4/19
    Gym 1115

    Pin SQ: 245x3

    Tempo SQ: 240x4

    P 2.0: 123x1, 114x1x4. I programmed most of my singles across at a backoff weight, because I just pressed Monday and didn't have my usual 2 rest days in between.

    Medium DL: 300x5

    BP: 174x5

  8. #538
    Join Date
    Apr 2011
    Posts
    1,429

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    @charlocity2 on Instagram: “Maybe that same 2014 meet T shirt from last Saturday is a lucky charm. 270x4 (PR). Did 4 instead of 5 to keep 1 in the tank, because I want…”

    I had my pre-workout drink 30 minutes earlier than usual (90 minutes before arriving at the gym, instead of my usual 60). It had good results in terms of energy, as well as not still having carb burps as I warmed up. My drink consists of 10 oz. of cold coffee, 60g maltodextrin, BCAAs, tablespoon of whey, and beta-alanine.

    9/7/19
    Gym 1300

    SQ: 270x4 (PR), 245x3, 225x5. The backoff sets were tempo squats.

    Barbell rows: 135x5, 175x5x2

  9. #539
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    Apr 2011
    Posts
    1,429

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    9/8/19
    Gym 1300

    Strict P: 114x3

    BP: 194x3

    Strict P: 114x3, 104x4

    Medium BP: 175x5

    CGBP: 159x5

    Pullups: BWx6

    Chins: BXx6, 1x7

  10. #540
    Join Date
    Apr 2011
    Posts
    1,429

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    I postponed Wednesday's training until today and abbreviated it due to an appointment afterwards.

    9/12/19
    Gym 1045

    Pin SQ: 250x3

    Tempo SQ: 245x4

    P 2.0: 124x1. Locked it out, but it would have been red-lighted at a meet, because it went down after starting up.

    Heavy DL: 330x1+F.

    I'll postpone medium BP until Sunday.

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