132, 220, 308, 385 132, 220, 308, 385 - Page 55

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Thread: 132, 220, 308, 385

  1. #541
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    Mar 2017
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    • phoenix arizona seminar date
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    Quote Originally Posted by Charlocity2 View Post

    Tempo SQ: 245x4
    Do you mind my asking, what tempo is it you're using??

  2. #542
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    Apr 2011
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    Quote Originally Posted by granny View Post
    Do you mind my asking, what tempo is it you're using??
    3-0-0. I don't slow my ascent. But now my later reps in the set are becoming 3-0-3 because the ascent is getting a little grindy.

  3. #543
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  4. #544
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    There are negative factors that can sometimes interfere with training, but better that there are good reasons to sometimes postpone it:

    @charlocity2 on Instagram: “They took us out to the ball game (took us out to the park), and bought us some peanuts and Cracker Jack (and beer, and dinner).”

    I know I'll miss some training next week, too, so between now and the beginning of October, I'll just do some token workouts. In October, I will reset with an LP.

    9/19/19
    13:15

    SQ: 45x5x2, 135x5, 185x5
    P 1.0: 45x5, 50x5, 55x5, 60x5, 65x5
    DL: 135x5, 225x2, 275x5
    BP: 45x5, 135x5

    9/22/19
    13:00

    SQ: 45x5x2, 135x5, 185x5
    P 1.0: 45x5, 55x5, 65x5
    DL: 135x5, 225x2, 275x5
    BP: 45x5, 135x5

  5. #545
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    Another token, placeholder workout before having to take a week off.

    9/25/19
    12:45

    SQ: 45x5x2, 135x5, 185x5
    P 1.0: 45x5, 65x5
    DL: 135x5, 225x2, 275x5
    BP: 45x5, 135x5

  6. #546
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    Oct 2014
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    New York
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    Your plan looks good.

  7. #547
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    Apr 2011
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    Quote Originally Posted by BrooklynJerry View Post
    Your plan looks good.
    Thanks, Jerry. I know I can deliver consistency and I'm dedicated to refining my technique. They say programming is secondary to them both but I will go by the book.

  8. #548
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    Apr 2011
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    10/2/19
    Gym 16:30

    SQ: 45x5x2, 135x5, 185x5, 190x5, 195x5
    Strict P: 45x5, 50x5, 55x3, 60x2, 65x5x3
    DL: 135x5, 225x2, 275x5
    BP: 45x5, 135x5x3

  9. #549
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    Apr 2011
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    10/6/19
    Gym 13:00

    SQ: 45x5x2, 135x5, 185x2, 200x5, 205x5, 210x5
    BP: 45x5, 135x5, 140x5x2
    Strict P: 45x5, 65x2, 70x5x3
    DL: 135x5, 225x2, 280x5

  10. #550
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    Apr 2011
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    starting strength nutrition camp
    10/9/19
    Gym 11:00

    SQ: 45x5x2, 135x5, 190x2, 215x5, 220x5, 225x5
    BP: 45x5, 135x2, 145x5x3
    Strict P: 45x5, 65x2, 75x5x3
    Chins: BWx5

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