132, 220, 308, 385 132, 220, 308, 385 - Page 57

starting strength gym
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Thread: 132, 220, 308, 385

  1. #561
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    Apr 2011
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    11/2/19
    Gym 13:20

    SQ: 45x5x2, 135x5, 185x2, 220x1, 240x5x2, 225x5

    Chins: BWx7, 3, 2

  2. #562
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    Apr 2011
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    11/3/19
    Gym 12:05 (gym now open at noon on Sundays).

    BP: 45x5x2, 145x2, 160x1, 170x5x2, 160x5
    Press 2.0: 45x5, 80x2, 90x1, 97.5x5, 4+F
    Barbell row: 135x5, 150x5, 155x5

  3. #563
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    Apr 2011
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    11/6/19
    Gym 16:45

    SQ: 45x5x2, 135x5, 185x2, 205x1, 225x5x2
    BP: 45x5, 145x2, 160x1, 172.5x5, 160x5
    Strict P: 45x5, 75x2, 85x1, 92.5x5x2
    DL: 135x5, 225x2, 275x1, 290x4

  4. #564
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    Apr 2011
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    11/9/19
    Gym 13:05

    SQ: 45x5x2, 135x5, 185x2, 225x1, 245x5x2, 230x5

    Barbell row: 135x5, 160x5, 165x5

  5. #565
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    Apr 2011
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    11/10/19
    Gym 12:00 (gym now open at noon on Sundays).

    BP: 45x5x2, 145x2, 165x1, 175x5, 162.5x5x2
    Press 2.0: 45x5, 80x2, 90x1, 97.5x3x5
    Chins: BWx7, 6

  6. #566
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    Apr 2011
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    11/14/19
    Gym 11:00

    SQ: 45x5x2, 135x5, 185x2, 210x1, 230x5x2
    BP: 45x5, 150x2, 165x1, 177.5x3
    Strict P: 45x5, 75x2, 85x1, 92.5x5
    DL: 135x5, 225x2, 275x1, 295x4

  7. #567
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    Apr 2011
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    1,475

  8. #568
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    Apr 2011
    Posts
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    11/18/19
    Gym 16:45

    SQ: 45x5x2, 135x5, 185x2, 225x1, 250x5, 235x5x2

    Barbell row: 135x5, 170x5x2

  9. #569
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    Apr 2011
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    11/21/19
    Gym 16:30

    SQ: 45x5x2, 135x5, 185x2, 215x1, 235x5
    BP: 45x5x2, 135x3, 155x2, 170x1, 180x3
    Strict P: 45x5, 70x3, 80x2, 90x1, 95x5
    DL: 135x5, 225x2, 275x1, 290x4

  10. #570
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    Apr 2011
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    starting strength coach development program
    11/23/19
    Gym 13:05

    Press 2.0: 45x5, 75x3, 85x2, 95x1, 102.5x3x5
    CGBP: 135x5, 150x5, 155x5, 160x5
    Chins: BWx7+F, 4, 1, 1, 1, 1

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