132, 220, 308, 385 132, 220, 308, 385 - Page 58

starting strength gym
Page 58 of 58 FirstFirst ... 848565758
Results 571 to 579 of 579

Thread: 132, 220, 308, 385

  1. #571
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    11/25/19
    Gym 12:05

    SQ: 45x5x2, 135x5, 185x2, 230x1, 255x5, 240x3, 230x3

    Barbell row: 135x5, 175x5, 155x5

  2. #572
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    Because I will take some Fridays off work between now and the end of the year, on those weeks I will try Two Lifts a Day for the Post-Novice Master | Scott Acosta , W-F-Su.

    11/27/19
    Gym 1100

    Medium SQ: 45x5x2, 135x5, 185x2, 220x1, 240x3x3

    Heavy P 2.0: 45x3, 75x3, 85x2, 95x1, 105x3x3

    Chins: BWx8, 4, 1, 1, 1, 1

  3. #573
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    11/29/19
    Gym 11:25

    CGBP: 45x5x2, 135x2, 165x5x2, 155x5

    DL: 135x5x2, 225x2, 275x1, 305x4

  4. #574
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    12/1/19
    Gym 12:00

    Heavy SQ: 45x5x2, 135x5, 185x2, 235x1, 260x3, 245x3, 235x3
    Medium P (strict): 45x3x2, 75x3, 85x2, 95x1, 99x3x3
    Barbell rows: 135x2, 180x5, 170x5, 160x5

  5. #575
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    12/4/19
    Gym 16:35

    Medium SQ: 45x5x2, 135x5, 185x2, 225x1, 245x3x2

    Medium strict P: 45x3x2, 75x3, 85x2, 95x1, 100x3x2

    CGBP: 167.5x5

    DL: 310x3+F

  6. #576
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    12/7/19
    12:50

    Heavy SQ: 45x5x2, 135x5, 190x2, 240x1, 265x3, 250x3, 240x3

    Barbell row: 135x3, 160x2, 185x4+F, 175x5, 165x5

  7. #577
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    Minor revelation: P 1.5 is good for me in that it forces me to hold the lockout at the top. I don't shrug enough at the top, due to being in a rush to complete all the reps before I gas out. But given the long kinetic chain, I have been cheating myself of the benefits of that by not holding the lockout.

    12/8/19
    Gym 12:00

    P 1.5: 45x3x2, 80x3, 90x2, 100x1, 107.5x3x4

    CGBP: 145x2, 170x5, 160x5, 155x5

    Chins: BWx6
    Pullups: BWx6
    Chins: BWx5

  8. #578
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,015

    Default

    Doesn't matter which version of the Press I use/try, it's always a shit show.

  9. #579
    Join Date
    Apr 2011
    Posts
    1,475

    Default

    starting strength coach development program
    Quote Originally Posted by Browndog View Post
    Doesn't matter which version of the Press I use/try, it's always a shit show.
    It's probably my least favorite lift.

Page 58 of 58 FirstFirst ... 848565758

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •