12/15/19
Gym 12:00
Heavy SQ: 45x5x2, 135x3, 190x2, 245x1, 270x3, 255x3
Medium P 1.0: 45x3x2, 75x3, 85x2, 95x1, 100x3x3
Barbell row: 135x3, 160x2, 190x4 (PR), 175x5
12/15/19
Gym 12:00
Heavy SQ: 45x5x2, 135x3, 190x2, 245x1, 270x3, 255x3
Medium P 1.0: 45x3x2, 75x3, 85x2, 95x1, 100x3x3
Barbell row: 135x3, 160x2, 190x4 (PR), 175x5
12/18/19
Gym 16:50
Heavy P 1.5: 45x3x2, 85x3, 95x2, 105x1, 111x3, 3, 3, 3, 2+F
Medium DL: 135x5x2, 225x2, 275x1, 290x5
12/20/19
Gym 11:45
Medium SQ: 45x5x2, 135x5, 185x2, 230x1, 255x3, 250x3, 245x3x3
CGBP: 45x5x2, 135x3, 150x2, 172x5, 160x5, 155x5
Pullups: BWX7
Chins: BWx6, 5
12/22/19
Gym 14:30
Medium P 1.5: 45x5x2, 75x3, 85x2, 95x1, 101x3x5
Heavy DL: 135x3x2, 225x2, 290x1, 320x2
Last edited by Charlocity2; 12-27-2019 at 01:37 PM.
@charlocity2 on Instagram: “I was hoping Santa Squat would bring me a modest 275x3 PR for Christmas. But these are all high. I didn't tag the gym, out of respect for…”
12/25/19
Gym 11:30
Heavy SQ: 45x5x2, 135x5, 195x2, 250x1, 275x3
Heavy P 1.5: 45x5, 45x2, 85x2, 95x2, 105x1, 112x2
Pullups: BWx7
Chins: BWx6x2
12/27/19
Gym 11:30
CGBP: 45x5x2, 135x3, 150x2, 163x5, 160x5, 155x5
Medium DL: 135x5x2, 185x5, 225x3, 255x2, 290x5
12/29/19
Gym 12:00
Medium SQ: 45x5x2, 135x5, 165x3, 195x2, 225x5
Medium P 1.0: 45x5x2, 65x4, 75x3, 85x2, 95x5
Barbell rows: 135x3, 160x2, 180x5x3
I tried starting my warmup for P after my first workset of SQ.
1/1/19
Gym 13:00
SQ: 45x5x2, 135x5, 165x3, 195x2, 225x5x2
P 1.0: 45x5x2, 60x4, 75x3, 85x2, 95x5x2
DL: 135x5, 185x3, 235x2, 275x5