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01-17-2020, 06:31 AM
#601
Originally Posted by
Browndog
Nice, tidy session!
Yeah, my weekday training is usually after work, including a one hour (one way) drive to the gym, so I'm trying to settle on something nice and tidy.
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01-18-2020, 03:32 PM
#602
1/18/20
Gym 13:00
SQ: 45x5x2, 135x5, 170x3, 200x2, 235x5x2, 225x5
Barbell rows: 135x2, 155x5x3
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01-20-2020, 02:28 PM
#603
1/20/20
Gym 11:30
P 1.0: 45x5x2, 60x4, 75x3, 85x2, 98x5x3
BP: 45x5x2, 135x5, 155x5x3
Chins: BWx7, 5, 4
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01-23-2020, 08:53 PM
#604
1/23/20
Gym 16:30
SQ: 45x5x2, 135x5, 170x3, 205x2, 240x5
P 1.0: 45x5x2, 60x4, 75x3, 85x2, 99x5
DL: 135x5, 190x3, 250x2, 290x5
BP: 45x5x2, 140x2, 160x5
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01-30-2020, 03:43 PM
#605
A long-weekend trip meant I didn't train for 6 days. I repeated the last workout. For DL, I did everything as singles, but it didn't help much for the workset.
1/29/20
Gym 16:30
SQ: 45x5x2, 135x5, 170x3, 205x2, 240x5
P 1.0: 45x5x2, 60x4, 75x3, 85x2, 99x5
DL: 135x1x55, 190x1x3, 250x1x2, 290x1x4
BP: 45x5x2, 140x2, 160x5
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02-01-2020, 04:10 PM
#606
2/1/20
Gym 13:00
SQ: 45x5x2, 135x5, 170x3, 205x2, 240x5x2. F any backoff sets.
Medium DL: 135x5, 185x3, 230x2, 270x5
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02-02-2020, 02:52 PM
#607
2/22/20
Gym 12:00
P 1.0: 45x5x2, 60x4, 75x3, 85x2, 99x5x3
BP: 45x5x2, 140x5, 160x5. Game time decision to do my second set CGBP (same weight).
Chins: BWx7
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02-05-2020, 02:59 PM
#608
2/5/20
Gym 11:30
SQ: 45x5x2, 135x5, 175x3, 210x2, 245x5
P 1.0: 45x5x2, 65x4, 75x3, 85x2, 100x5
DL: 135x5, 195x3, 255x2, 295x5
BP: 45x5x2, 145x2, 165x5
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02-08-2020, 05:49 PM
#609
2/8/20
Gym 13:00
SQ: 45x5x2, 135x5, 175x3, 210x2, 245x5x2
Medium DL: 135x5, 185x3, 235x2, 275x5
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02-09-2020, 02:35 PM
#610
2/9/20
Gym 12:00
BP: 45x5x2, 95x3, 145x2, 165x5x2
P: 45x5x2, 65x4, 75x3, 85x2, 100x5, 4. The first workset was strict P, the second P 2.0.
Chins: BWx7, 5
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