132, 220, 308, 385 132, 220, 308, 385 - Page 61

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Thread: 132, 220, 308, 385

  1. #601
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    Apr 2011
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Quote Originally Posted by Browndog View Post
    Nice, tidy session!
    Yeah, my weekday training is usually after work, including a one hour (one way) drive to the gym, so I'm trying to settle on something nice and tidy.

  2. #602
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    1/18/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 170x3, 200x2, 235x5x2, 225x5

    Barbell rows: 135x2, 155x5x3

  3. #603
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    1/20/20
    Gym 11:30

    P 1.0: 45x5x2, 60x4, 75x3, 85x2, 98x5x3

    BP: 45x5x2, 135x5, 155x5x3

    Chins: BWx7, 5, 4

  4. #604
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    Apr 2011
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    1/23/20
    Gym 16:30

    SQ: 45x5x2, 135x5, 170x3, 205x2, 240x5

    P 1.0: 45x5x2, 60x4, 75x3, 85x2, 99x5

    DL: 135x5, 190x3, 250x2, 290x5

    BP: 45x5x2, 140x2, 160x5

  5. #605
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    A long-weekend trip meant I didn't train for 6 days. I repeated the last workout. For DL, I did everything as singles, but it didn't help much for the workset.

    1/29/20
    Gym 16:30

    SQ: 45x5x2, 135x5, 170x3, 205x2, 240x5

    P 1.0: 45x5x2, 60x4, 75x3, 85x2, 99x5

    DL: 135x1x55, 190x1x3, 250x1x2, 290x1x4

    BP: 45x5x2, 140x2, 160x5

  6. #606
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    Apr 2011
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    2/1/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 170x3, 205x2, 240x5x2. F any backoff sets.

    Medium DL: 135x5, 185x3, 230x2, 270x5

  7. #607
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    Apr 2011
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    2/22/20
    Gym 12:00

    P 1.0: 45x5x2, 60x4, 75x3, 85x2, 99x5x3

    BP: 45x5x2, 140x5, 160x5. Game time decision to do my second set CGBP (same weight).

    Chins: BWx7

  8. #608
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    Apr 2011
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    2/5/20
    Gym 11:30

    SQ: 45x5x2, 135x5, 175x3, 210x2, 245x5

    P 1.0: 45x5x2, 65x4, 75x3, 85x2, 100x5

    DL: 135x5, 195x3, 255x2, 295x5

    BP: 45x5x2, 145x2, 165x5

  9. #609
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    Apr 2011
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    2/8/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 175x3, 210x2, 245x5x2

    Medium DL: 135x5, 185x3, 235x2, 275x5

  10. #610
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    Apr 2011
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    starting strength coach development program
    2/9/20
    Gym 12:00

    BP: 45x5x2, 95x3, 145x2, 165x5x2

    P: 45x5x2, 65x4, 75x3, 85x2, 100x5, 4. The first workset was strict P, the second P 2.0.

    Chins: BWx7, 5

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