starting strength gym
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  1. #611
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    Apr 2011
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    • starting strength seminar april 2024
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    2/12/20
    Gym 16:45

    SQ: 45x5x2, 135x5, 185x3, 225x1, 250x5

    P 1.0: 45x5x2, 65x4, 80x3, 95x1, 101x5

    DL: 135x5, 205x3, 275x1, 300x4+F

    BP: 45x5x2, 145x2, 170x5

  2. #612
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    Apr 2011
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    2/15/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 185x3, 230x1, 255x5

    Tempo SQ: 230x5

    Medium DL: 135x5, 195x3, 255x1, 280x3

  3. #613
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    Apr 2011
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    2/17/20
    Gym 12:00

    BP: 45x5x2, 95x4, 135x3, 155x1, 170x5x2

    P: 45x5, 65x4, 80x3, 95x1, 102x5, 95x5

    Chins: BWx7, 5, 5

  4. #614
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    Apr 2011
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    2/19/20
    Gym 11:45

    SQ: 45x5x2, 135x5, 185x3, 235x1, 260x3

    P 1.0: 45x5x2, 65x4, 80x3, 95x1, 103x4+F

    DL: 135x3, 205x2, 275x1, 305x3

    CGBP: 45x5, 135x5, 140x5

  5. #615
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    Apr 2011
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    2/22/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 175x3, 215x1, 235x5x2

    Tempo SQ: 225x3

    Medium DL: 135x5, 195x3, 255x1, 280x4

  6. #616
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    Apr 2011
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    1,843

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    2/23/20
    Gym 12:00

    BP: 45x5x2, 95x3, 135x2, 155x1, 171x5x2

    Strict P: 45x5, 60x3, 80x2, 90x1, 95x5x3

    Chins: BWx7

    Lat pulldowns: 100x10, 110x10

  7. #617
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    Apr 2011
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    1,843

    Default

    2/26/20
    Gym 17:00

    SQ: 45x5x2, 135x5, 180x3, 220x1, 240x5

    P 2.0: 45x5, 45x4, 65x3, 80x2, 95x1, 103x4+F

    DL: 135x3, 210x2, 280x1, 310x3

    CGBP: 45x5, 135x5, 145x5

  8. #618
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    Apr 2011
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    2/29/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 180x3, 220x1, 240x5x2

    Tempo SQ: 225x4

    Medium DL: 135x5, 195x3, 255x1, 280x5

  9. #619
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    Apr 2011
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    1,843

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    3/1/20
    Gym 12:00

    BP: 45x5x2, 95x3, 135x2, 155x1, 172x5x2

    P 1.5: 45x5, 60x3, 75x2, 90x1, 96x5x3

    Chins: BWx1x8, BWx6

    Lat pulldowns: 120x8

  10. #620
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    Apr 2011
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    1,843

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    starting strength coach development program
    3/4/20
    Gym 11:45

    SQ: 45x5x2, 135x5, 185x3, 225x1, 245x5

    P 1.5: 45x5, 45x4, 60x3, 75x2, 90x1, 97x5

    DL: 135x3, 210x2, 285x1, 315x3

    CGBP: 45x5, 135x2, 150x5

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