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02-13-2020, 06:30 AM
#611
2/12/20
Gym 16:45
SQ: 45x5x2, 135x5, 185x3, 225x1, 250x5
P 1.0: 45x5x2, 65x4, 80x3, 95x1, 101x5
DL: 135x5, 205x3, 275x1, 300x4+F
BP: 45x5x2, 145x2, 170x5
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02-15-2020, 03:34 PM
#612
2/15/20
Gym 13:00
SQ: 45x5x2, 135x5, 185x3, 230x1, 255x5
Tempo SQ: 230x5
Medium DL: 135x5, 195x3, 255x1, 280x3
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02-17-2020, 02:55 PM
#613
2/17/20
Gym 12:00
BP: 45x5x2, 95x4, 135x3, 155x1, 170x5x2
P: 45x5, 65x4, 80x3, 95x1, 102x5, 95x5
Chins: BWx7, 5, 5
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02-19-2020, 05:07 PM
#614
2/19/20
Gym 11:45
SQ: 45x5x2, 135x5, 185x3, 235x1, 260x3
P 1.0: 45x5x2, 65x4, 80x3, 95x1, 103x4+F
DL: 135x3, 205x2, 275x1, 305x3
CGBP: 45x5, 135x5, 140x5
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02-22-2020, 03:39 PM
#615
2/22/20
Gym 13:00
SQ: 45x5x2, 135x5, 175x3, 215x1, 235x5x2
Tempo SQ: 225x3
Medium DL: 135x5, 195x3, 255x1, 280x4
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02-23-2020, 02:45 PM
#616
2/23/20
Gym 12:00
BP: 45x5x2, 95x3, 135x2, 155x1, 171x5x2
Strict P: 45x5, 60x3, 80x2, 90x1, 95x5x3
Chins: BWx7
Lat pulldowns: 100x10, 110x10
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02-27-2020, 05:46 AM
#617
2/26/20
Gym 17:00
SQ: 45x5x2, 135x5, 180x3, 220x1, 240x5
P 2.0: 45x5, 45x4, 65x3, 80x2, 95x1, 103x4+F
DL: 135x3, 210x2, 280x1, 310x3
CGBP: 45x5, 135x5, 145x5
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02-29-2020, 03:39 PM
#618
2/29/20
Gym 13:00
SQ: 45x5x2, 135x5, 180x3, 220x1, 240x5x2
Tempo SQ: 225x4
Medium DL: 135x5, 195x3, 255x1, 280x5
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03-01-2020, 02:30 PM
#619
3/1/20
Gym 12:00
BP: 45x5x2, 95x3, 135x2, 155x1, 172x5x2
P 1.5: 45x5, 60x3, 75x2, 90x1, 96x5x3
Chins: BWx1x8, BWx6
Lat pulldowns: 120x8
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03-04-2020, 04:28 PM
#620
3/4/20
Gym 11:45
SQ: 45x5x2, 135x5, 185x3, 225x1, 245x5
P 1.5: 45x5, 45x4, 60x3, 75x2, 90x1, 97x5
DL: 135x3, 210x2, 285x1, 315x3
CGBP: 45x5, 135x2, 150x5
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