132, 220, 308, 385 132, 220, 308, 385 - Page 64

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Thread: 132, 220, 308, 385

  1. #631
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    Apr 2011
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    3/21/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 185x3, 230x1, 255x5, 3

    Tempo SQ: 230x4

    Medium DL: 135x3, 205x2, 270x1, 295x3. Again with the Chucks. (Read my last in a Bernie Sanders accent, but don't assume anything about my politics). Easier to feel midfoot based on proprioceptive pressure, toe vs. heel.

  2. #632
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    Apr 2011
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    3/22/20
    Gym 12:00

    BP: 45x5x2, 95x3, 135x2, 160x1, 175x5, 160x5

    P 1.5: 45x5, 60x3, 75x2, 90x1, 99x5x3

    Lat pulldowns: 130x9
    Chins: BWx6, 5

  3. #633
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    Apr 2011
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    I haven't had to train in my garage for over 3 years now. I'll have to invest some time in reclaiming my space there.

    I have an IronMind Vulcan squat rack, which is modular so I can also use it for chins. I also have a Rogue utility flat bench.

    My son and I built a very basic platform of 1/2" horse stall mat on top of one layer of 3/4" plywood, with 1/2" plywood in the center. My spotting racks are 2 metal saw horses, with limited adjustability.

    I have an off brand Olympic bar, 2 pairs of iron 45s, and iron change plates down to microplates. I also have bumper plates (45s, 15s, 10s).

    So, I have what I need to continue doing the basic barbell lifts. But since I don't have a perfect spotting system, or a legit platform, my loads will be lighter. Let's hope this stay at home order won't last for more than a couple of weeks.

  4. #634
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    Apr 2011
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    I've been spoiled by the good bars at the gym. The sleeves on the one in my garage, that I haven't used in 3 years, still "rotate", but they don't "spin". It's not just semantics.

    3/26/20
    Garage 17:30

    Air SQ: 1x10
    Tempo SQ: 45x5x2
    Pause SQ: 45x5x2

    P 2.0: 45x5, 45x4, 65x3, 80x2, 95x1, 100x5

    DL: 135x5

    CGBP: 45x5, 140x2, 161x5

  5. #635
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    Apr 2011
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    3/22/20
    Garage 13:00

    BP: 45x5x2, 95x3, 135x2, 161x5x2. 161 was an offset from the 176 I would have tried if the gym wasn't closed, since the sleeves on my bar at home just. Don't. Spin.

    Strict P: 45x5, 60x3, 75x2, 90x1, 95x5x3. Again with the offset.

    Chins: BWx6, 5, 5

  6. #636
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    Apr 2011
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    3/29/20
    Gym 12:00

    SQ: 45x5x2, 135x5x3

    DL: 135x3, 185x5

  7. #637
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    Dec 2012
    Location
    Western NY
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    2,213

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    Oh dear, bad bar...

    That does suck. And you're right, we take for granted good gym equipment.

  8. #638
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    Oh dear, bad bar...

    That does suck. And you're right, we take for granted good gym equipment.
    To be clear, a bad bar is better than no bar at all. I think back to before when York began making good bars, and people got strong (maybe even strongER) lifting standard bars.

  9. #639
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    Apr 2011
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    This was my third workout in on quarantine training in my garage, but it was the first one I felt a comfortable rhythm, if that makes sense. I suppose it's no different than if I had switched from one gym to another, and getting used to the latter.

    4/1/20
    Garage 11:30

    SQ: 45x5x2, 135x5, 185x5

    P 1.5: 45x5, 45x4, 65x3, 80x2, 95x1, 101x1, 2, 2 (I broke 5 reps up into a single and 2 doubles, with only enough rest to take off and put back on my wrist wraps).

    DL: 135x3, 185x2, 225x5

    CGBP: 45x5, 140x2, 162x5

  10. #640
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    Dec 2012
    Location
    Western NY
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    starting strength coach development program
    ....(sigh) real weights (sigh)...

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