132, 220, 308, 385 132, 220, 308, 385 - Page 65

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Thread: 132, 220, 308, 385

  1. #641
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    Apr 2011
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Quote Originally Posted by Browndog View Post
    ....(sigh) real weights (sigh)...
    You wouldn't believe the amount of dust and cobwebs I had to clean off of them to get operational again. But yes, I do have a newfound appreciation for my garage gym (tempted to include air quotes, but won't out of respect).

  2. #642
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    Apr 2011
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    4/4/20
    Home 13:00

    SQ: 45x5x2, 135x5, 185x5x3

    DL: 135x3, 185x2, 230x1, 255x5

  3. #643
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    Apr 2011
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    4/5/20
    Garage 12:00

    BP: 45x5x2, 95x3, 140x2, 162x5x2.

    P 1.5: 45x5, 60x3, 75x2, 90x1, 96x5x3

    Chins: BWx7, 5, 5

  4. #644
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    4/8/20
    Garage 16:45

    SQ: 45x5x2, 135x5, 185x3, 205x5

    P 1.5: 45x5, 45x4, 65x3, 80x2, 95x1, 102x2, 2, 1 (I broke 5 reps up into a single and 2 doubles, with only enough rest to take off and put back on my wrist wraps).

    DL: 135x3, 195x2, 250x1, 275x5

    CGBP: 45x5, 140x2, 163x5

  5. #645
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    Dec 2012
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    Western NY
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    I use that method too...but without the wrist wraps. Reps is reps, as long as you don't step out of the box too long.

  6. #646
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    Quote Originally Posted by Browndog View Post
    I use that method too...but without the wrist wraps. Reps is reps, as long as you don't step out of the box too long.
    Yeah, my hands would turn blue if I didn't take the wrist wraps off, even in that short interval.

  7. #647
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    Apr 2011
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    4/11/20
    Home 13:00

    SQ: 45x5x2, 135x5, 185x3, 205x5x3

    Medium DL: 135x3, 185x2, 225x1, 250x5

  8. #648
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    Apr 2011
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    4/12/20
    Garage 12:00

    BP: 45x5x2, 95x3, 140x2, 163x5x2.

    P 1.5: 45x5, 60x3, 75x2, 90x1, 97x5x3

    Chins: BWx1x8, 5, 5

  9. #649
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    Apr 2011
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    4/15/20
    Garage 11:45

    SQ: 45x5x2, 135x5, 185x3, 205x1, 225x5

    P 2.0: 45x5, 45x4, 65x3, 80x2, 95x1, 103x3, 2

    DL: 135x3, 195x2, 255x1, 280x5

    CGBP: 45x5, 140x2, 164x5

  10. #650
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    Apr 2011
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    starting strength coach development program
    4/18/20
    Home 13:00

    SQ: 45x5x2, 135x5, 185x3, 205x1, 225x5x2

    Medium DL: 135x3, 185x2, 230x1, 255x5

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