132, 220, 308, 385 132, 220, 308, 385 - Page 66

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Thread: 132, 220, 308, 385

  1. #651
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    Apr 2011
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    4/19/20
    Garage 12:00

    BP: 45x5x2, 95x3, 140x2, 164x5x2.

    Strict P: 45x5, 60x3, 75x2, 90x1, 98x5x3

    Chins: BWx8, 6, 4

  2. #652
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    Apr 2011
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    4/22/20
    Garage 11:45

    SQ: 45x5x2, 135x5, 185x3, 210x1, 230x5

    P 2.0: 45x5, 45x4, 65x3, 80x2, 95x1, 104x3, 2

    DL: 135x3, 195x2, 255x1, 285x5

    CGBP: 45x5, 135x2, 150x1, 165x5

  3. #653
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    Apr 2011
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    Although GA made world headlines when the governor allowed gyms to reopen yesterday (if they want), my gym will target 6/1. I respect their decision. That means more time than I expected training in my garage. But I can alter my programming to take advantage of the commute being a non-factor. May's heat and humidity might be challenging. But that post-workout beer sure does taste good. I wonder if I could mix BCAAs into it?

    4/25/20
    Home 13:00

    SQ: 45x5x2, 135x5, 185x3, 210x1, 230x5x2

    Medium DL: 135x3, 185x2, 235x1, 260x5

  4. #654
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    Apr 2011
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    4/26/20
    Garage 12:00

    BP: 45x5x2, 95x3, 135x2, 150x1, 165x5x2

    Strict P: 45x5, 60x3, 75x2, 90x1, 99x5x3

    Pullups: BWx5

  5. #655
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    Dec 2012
    Location
    Western NY
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    2,328

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    Someone should market a beer with BCAAs, guaranteed hit with the gyms!

    I forget, are you at Alex's gym?

  6. #656
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    Someone should market a beer with BCAAs, guaranteed hit with the gyms!

    I forget, are you at Alex's gym?
    I've always wanted to try Iron Joe, the pre workout K cup coffee that has BCAAs and beta-alanine (and maybe creatine). I think that's an easier sell than adulterating the taste of a post-workout beer with BCAAs.

    Yes, I am at Alex's gym.

  7. #657
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    Apr 2011
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    4/29/20
    Garage 16:45

    SQ: 45x5x2, 135x5, 185x3, 215x1, 235x5

    DL: 135x3, 200x2, 265x1, 290x5

  8. #658
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    Apr 2011
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    Since a long weeknight commute to and from the gym is not a factor for the next month, why not try a 4 day upper/lower split:

    4/30/20
    Garage 16:45

    P 2.0: 45x5x2, 65x3, 80x2, 95x1, 105x3x2

    CGBP: 45x5x2, 135x5, 140x5

    Chins: BWx5, 5

  9. #659
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    Apr 2011
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    The Blue Angels and Thunderbirds were scheduled to fly over Atlanta metro the same time I was training in my garage. The closest their flight path came to my home was about 7 miles. I set 2 alarms on my phone for my planned ETA but did not hear the roar I was thinking I might. Got so distracted I forgot to eat Smarties between worksets.

    5/2/20
    Home 13:00

    SQ: 45x5x2, 135x5, 185x3, 215x1, 235x5x2

    Medium DL: 135x3, 190x2, 240x1, 265x5

  10. #660
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    Apr 2011
    Posts
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    starting strength coach development program
    5/3/20
    Garage 12:00

    BP: 45x5x2, 95x3, 135x2, 150x1, 166x5x2

    Strict P: 45x5, 60x3, 75x2, 90x1, 100x5x3

    Pullups: BWx6, 1 chest to bar

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