132, 220, 308, 385 132, 220, 308, 385 - Page 68

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Thread: 132, 220, 308, 385

  1. #671
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    Apr 2011
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    5/20/20
    Garage 12:00

    SQ: 45x5x2, 135x5, 185x3, 225x1, 250x5

    DL: 135x3, 205x2, 275x1, 305x4

  2. #672
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    Apr 2011
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    5/21/20
    Garage 17:00

    P 2.0: 45x5x2, 65x3, 85x2, 100x1, 108x3x3

    CGBP: 45x5, 135x2, 160x5, 145x5

    Chins: BWx5, 5, 5

  3. #673
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    Apr 2011
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    5/23/20
    Garage 13:00

    SQ: 45x5x2, 135x5, 185x2, 225x1, 250x5, 4

    Medium DL: 135x3, 195x2, 255x1, 280x4

  4. #674
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    Oct 2014
    Location
    New York
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    1,980

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    Nice WO's Charlo. I'm going to try and do Sqt and DL today. I will have 2 days to lift thus week. I have a blood donation scheduled for Monday so I changed my WO plans.

  5. #675
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    Apr 2011
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    Quote Originally Posted by BrooklynJerry View Post
    Nice WO's Charlo. I'm going to try and do Sqt and DL today. I will have 2 days to lift thus week. I have a blood donation scheduled for Monday so I changed my WO plans.
    Thanks, Jerry. When I squat "heavy", I deadlift "medium", and vice versa. I imagine a blood donation could take a lot out of you on a training day, maybe even more so if it's hot.

  6. #676
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    Apr 2011
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    5/25/20
    Garage 12:00

    BP: 45x5x2, 95x3, 135x2, 155x1, 169x5x2

    Strict P: 45x5, 65x3, 80x2, 95x1, 103x5x2

    Pullups: BWx4, 4, 4

  7. #677
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    Apr 2011
    Posts
    1,637

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    5/27/20
    Garage 11:30

    SQ: 45x5x2, 135x3, 185x2, 230x1, 255x5

    DL: 135x3, 210x2, 280x1, 310x4

  8. #678
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    Apr 2011
    Posts
    1,637

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    5/28/20
    Garage 16:45

    P 2.0: 45x5x2, 65x3, 85x2, 100x1, 109x3x2

    CGBP: 45x5, 135x2, 161x5, 145x5

    Chins: BWx6, 5, 5

  9. #679
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    Apr 2011
    Posts
    1,637

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    5/30/20
    Garage 13:00

    SQ: 45x5x2, 135x3, 185x2, 220x1, 240x5x2

    Medium DL: 135x3, 200x2, 260x1, 285x4

  10. #680
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    Apr 2011
    Posts
    1,637

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    starting strength coach development program
    5/31/20
    Garage 12:00

    BP: 45x5x2, 95x3, 135x2, 155x1, 170x5x2

    Strict P: 45x5, 65x3, 80x2, 95x1, 104x4+F
    P 1.5: 104x5

    Pullups: BWx5, 4, 4

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