6/28/20
Garage 12:00
BP: 45x5x2, 95x3, 135x2, 145x1, 155x5x3
Seated P: 45x3, 60x2, 70x1, 75x5x3
Chins: BWx4, 4, 4
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6/28/20
Garage 12:00
BP: 45x5x2, 95x3, 135x2, 145x1, 155x5x3
Seated P: 45x3, 60x2, 70x1, 75x5x3
Chins: BWx4, 4, 4
7/1/20
Gym 16:30
DL: 135x5, 195x3, 250x2, 305x1, 335x1 (ties gym PR), 305x4
My fear is that in some apocalyptic future, the internet may serve as a time capsule that aliens will find, to see some anthropological clues to our demise (too soon?)
Yeah, i avoid the "over" knurled bars at my gym like the plague, and find myself drifting to the Rogue B & R bars as my default.
7/2/20
Garage 16:15
P 2.0: 45x5x2, 60x3, 75x2, 85x1, 90x5x3
CGBP: 45x5, 135x1, 150x5x3
Chins: BWx5, 4, 4
I had my old gym purchase a B&R bar. I like that knurl, and this current bar is close to that standard.
7/4/20
Gym 12:30
SQ: 45x5x2, 135x3, 185x1, 205x5x3
Medium DL: 135x3, 210x2, 280x1, 310x3
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