132, 220, 308, 385 132, 220, 308, 385 - Page 74

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Thread: 132, 220, 308, 385

  1. #731
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Charlocity2 View Post
    7/29/20
    Garage 11:30

    DL: 135x5, 185x3, 235x2, 280x1, 310x5 (new 5# 5RM PR)
    killing it. Nice.

  2. #732
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    Quote Originally Posted by granny View Post
    killing it. Nice.
    Even 315X4 next time would be a PR.

  3. #733
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    Today was my first training at the gym (instead of the garage) in over 3 weeks. It was also my first time training with a mask on. For me, it's not so much being able to breathe in enough air, in my disposable paper mask. It's exhaling that never disperses, like someone aiming a blow dryer at your mouth and nose. My only relief was that was taking it off briefly for sips of water and Gatorade. But I realized I could take my time eating a roll of Smarties, too.

    Be right back...I'm going to Google, "What happens when you breathe into a paper bag?"

    8/1/20
    Gym 12:30

    SQ: 45x5x2, 135x3, 185x2, 205x1, 225x5x2

    Medium DL: 135x3, 200x2, 260x1, 285x4

  4. #734
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    8/2/20
    Garage 10:15

    BP: 45x5x2, 95x3, 135x2, 155x1, 172x3x2

    Seated P: 45x3, 65x2, 80x1, 87x5

    Chins: BWx5
    Pullups: BWx4
    Chins: BWx4

  5. #735
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    Do you all hook grip your deadlifts? If so, so you tape your thumbs?

    If so, I'd be curious what brand of athletic tape you use. I ask because instead of buying a refill roll myself, I asked my wife to. She brought back Target brand. It occurred to me that it comes off easier than more "first line" brands, such as Johnson & Johnson. There's been times I went to take it off and I thought my thumbnails would come off with it. It struck me how much easier Target brand comes off. But today, it slipped off during the last few reps of my workset...

    8/6/20
    Garage 16:30

    DL: 135x5, 185x3, 235x2, 285x1, 315x4 (new 5# 4RM PR)

  6. #736
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    8/7/20
    Garage 16:45

    P 1.5: 45x5, 4, 65x3, 80x2, 95x1, 102x5, 96x3x2

    Chins: BWx5
    Pullups: BWx5
    Chins: BWx4

  7. #737
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    8/8/20
    Gym 12:30

    SQ: 45x5x2, 135x3, 185x2, 210x1, 230x5x2, 135x5

  8. #738
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    8/10/20
    Garage 8:45

    Medium BP: 45x5x2, 95x3, 135x2, 156x5x3

    Seated P: 45x3, 65x2, 80x1, 88x4+F

    Chins: BWx5
    Pullups: BWx5
    Chins: BWx5

  9. #739
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    I think I had hypoglycemia. If you've ever had it before, you know some symptoms might be sweatiness along with weakness and lack of energy, which was hard to differentiate from my normal state training in my uncooled garage in a summer afternoon in the Atlanta suburbs. I chalk it up to running out of protein powder, so minus that, my pre-workout snack was mostly carbs (maltodextrin, Ezekiel bread) and caffeine (cold coffee) 90 minutes before. But a sip of Gatorade and a roll of Smarties before my workset got me right.

    8/12/20
    Garage 17:15

    DL: 135x4, 190x3, 240x2, 290x1, 320x4 (new 5# 4RM PR)

  10. #740
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    Mar 2017
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    starting strength coach development program
    Quote Originally Posted by Charlocity2 View Post
    320x4 (new 5# 4RM PR)
    Congrats!!

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