8/29/20
Gym 12:30
Medium SQ: 45x5x2, 135x3, 185x2, 205x1, 225x5x2, 195x5
Printable View
8/29/20
Gym 12:30
Medium SQ: 45x5x2, 135x3, 185x2, 205x1, 225x5x2, 195x5
8/31/20
Garage 10:15
Heavy BP: 45x5x2, 95x3, 135x2, 160x1, 174x3
Medium seated P: 45x3, 65x2, 85x1, 90x3
Chins: BWx5
Pullups: BWx1
Chins: BWx5
9/2/20
Garage 16:45
Medium DL: 135x5, 185x3, 230x2, 275x1, 305x3, 275x3
9/5/20
12:30
Gym
P 1.5: 45x5, 4, 50x3, 55x2, 60x1, 65x5x3
SQ: 45x5x2, 135x3, 160x2, 185x5x3
BP: 45x5, 95x3, 135x5
9/7/20
08:30
Garage
P 1.5: 45x5, 4, 55x3, 60x2, 65x1, 70x5x3
Heavy DL: 135x3. 195x3, 250x2, 305x1, 335x1
9/9/20
16:45
Garage
Strict P: 45x5, 4, 55x3, 65x2, 70x1, 75x5x3
SQ: 45x5x2, 135x3, 165x2, 190x5x3
BP: 45x5, 95x3, 135x1, 140x5
9/12/20
09:30
Garage
Strict: 45x5, 4, 55x3, 65x2, 75x1, 80x5x3
Heavy DL: 135x4, 190x3, 245x2, 295x1, 325x2
9/4/20
16:45
Garage
BP: 45x5x2, 95x3, 135x1, 145x5
Strict P: 45x4, 60x3, 70x2, 80x1, 85x5x3
SQ: 45x5x2, 135x3, 170x2, 195x5x2
9/16/20
16:45
Garage
Strict: 45x5, 4, 60x3, 75x2, 85x1, 90x5x3
Medium DL: 135x4, 185x3, 230x2, 275x1, 290x5, 280x5
9/19/20
09:15
Garage
BP: 45x5x2, 95x3, 135x1, 150x5
Strict P: 45x4, 60x3, 75x2, 90x1, 95x5x3
SQ: 45x5x2, 135x3, 170x2, 200x5x2