132, 220, 308, 385 132, 220, 308, 385 - Page 76

starting strength gym
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Thread: 132, 220, 308, 385

  1. #751
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    Apr 2011
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    8/29/20
    Gym 12:30

    Medium SQ: 45x5x2, 135x3, 185x2, 205x1, 225x5x2, 195x5

  2. #752
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    Apr 2011
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    8/31/20
    Garage 10:15

    Heavy BP: 45x5x2, 95x3, 135x2, 160x1, 174x3

    Medium seated P: 45x3, 65x2, 85x1, 90x3

    Chins: BWx5
    Pullups: BWx1
    Chins: BWx5

  3. #753
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    Apr 2011
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    9/2/20
    Garage 16:45

    Medium DL: 135x5, 185x3, 230x2, 275x1, 305x3, 275x3

  4. #754
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    Apr 2011
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    9/5/20
    12:30
    Gym

    P 1.5: 45x5, 4, 50x3, 55x2, 60x1, 65x5x3

    SQ: 45x5x2, 135x3, 160x2, 185x5x3

    BP: 45x5, 95x3, 135x5

  5. #755
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    Apr 2011
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    Default

    9/7/20
    08:30
    Garage

    P 1.5: 45x5, 4, 55x3, 60x2, 65x1, 70x5x3

    Heavy DL: 135x3. 195x3, 250x2, 305x1, 335x1

  6. #756
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    Apr 2011
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    Default

    9/9/20
    16:45
    Garage

    Strict P: 45x5, 4, 55x3, 65x2, 70x1, 75x5x3

    SQ: 45x5x2, 135x3, 165x2, 190x5x3

    BP: 45x5, 95x3, 135x1, 140x5

  7. #757
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    Apr 2011
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    1,688

    Default

    9/12/20
    09:30
    Garage

    Strict: 45x5, 4, 55x3, 65x2, 75x1, 80x5x3

    Heavy DL: 135x4, 190x3, 245x2, 295x1, 325x2

  8. #758
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    Apr 2011
    Posts
    1,688

    Default

    9/4/20
    16:45
    Garage

    BP: 45x5x2, 95x3, 135x1, 145x5

    Strict P: 45x4, 60x3, 70x2, 80x1, 85x5x3

    SQ: 45x5x2, 135x3, 170x2, 195x5x2

  9. #759
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    Apr 2011
    Posts
    1,688

    Default

    9/16/20
    16:45
    Garage

    Strict: 45x5, 4, 60x3, 75x2, 85x1, 90x5x3

    Medium DL: 135x4, 185x3, 230x2, 275x1, 290x5, 280x5

  10. #760
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    Apr 2011
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    1,688

    Default

    starting strength coach development program
    9/19/20
    09:15
    Garage

    BP: 45x5x2, 95x3, 135x1, 150x5

    Strict P: 45x4, 60x3, 75x2, 90x1, 95x5x3

    SQ: 45x5x2, 135x3, 170x2, 200x5x2

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