132, 220, 308, 385 132, 220, 308, 385 - Page 77

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Thread: 132, 220, 308, 385

  1. #761
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    Apr 2011
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    9/21/20
    08:45
    Garage

    Strict P: 45x5, 4, 60x3, 75x2
    P 2.0: 90x1, 96x3x5

    Heavy DL: 135x4, 185x3, 235x2, 280x1, 310x2+F

  2. #762
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    Dec 2012
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    Western NY
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    Anything in particular holding your Deadlift back?

  3. #763
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    Apr 2011
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    starting strength coach development program
    Quote Originally Posted by Browndog View Post
    Anything in particular holding your Deadlift back?
    Probably a combination of things like:

    Not programming DL by itself, or even first
    Being more concerned about Press programming at the moment
    Losing 5 pounds and recovering worse since a reorg at work.

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