132, 220, 308, 385 132, 220, 308, 385 - Page 82

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Thread: 132, 220, 308, 385

  1. #811
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    Apr 2011
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    • starting strength seminar december 2021
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    10/4/21
    Atlanta Barbell

    P 2.0: 45x1x2, 70x1, 25x1, 120x1, 129x1, 130x1, 131x1, 132xF, 118x1. I read a great article on The Barbell Prescription website about the real value of the hip thrust being getting the bar closer to the shoulders, more so than the stretch reflex.

    Lat pulldowns (pronated)

  2. #812
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    10/6/21
    Atlanta Barbell

    P 2.0: 45x1x2, 70x1, 95x1, 118x1.

    DL: 135x1x2, 225x1, 315x1.

    Guess what I am going to do Saturday?

  3. #813
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    Jun 2020
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    Georgia, USA
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    612

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    Quote Originally Posted by Charlocity2 View Post
    10/6/21
    Atlanta Barbell

    P 2.0: 45x1x2, 70x1, 95x1, 118x1.

    DL: 135x1x2, 225x1, 315x1.

    Guess what I am going to do Saturday?
    Drying out from all the damn rain we had this week?

  4. #814
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    Quote Originally Posted by Fred J View Post
    Drying out from all the damn rain we had this week?
    Well, yeah, but...with a mock meet!

    10/9/21
    Atlanta Barbell

    P 2.0: 45x1x2, 70x1, 95x1, 118x1, 132xF, 132x1

    DL: 135x1x2, 225x1, 315x1, 341x1 (1 pound gym PR :/)

    When I totaled in the Summer Classic meet (virtual), I qualified to compete in the nationals, held today in St. Louis. I had a pipe dream to drive there and compete, but family matters took precedence. Still, I peaked and tapered so I could do it as a mock meet. Some things conspired against ever getting to the gym today at all: a nail in my tire, borrowing my wife's car, dropping her off, and training quickly to leave and pick her up on time. I wanted 132 and 134-135, so I was disappointed I didn't get 132 the first attempt. But I guess comebacks build character.

  5. #815
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    Dec 2012
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    Western NY
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    2,698

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    Question about the USSF numbers:

    Are the attempts listed on LiftingCast pounds or kilos?

    ...and congrats on the DL PR!

  6. #816
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    Jun 2020
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    Georgia, USA
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    Congrats!! Nice numbers!

  7. #817
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    Quote Originally Posted by Browndog View Post
    Question about the USSF numbers:

    Are the attempts listed on LiftingCast pounds or kilos?

    ...and congrats on the DL PR!
    Kilos. Thanks! The last time I did 340 in the gym, last year, it was without any other lift (including Press) preceding it.

  8. #818
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    Quote Originally Posted by Fred J View Post
    Congrats!! Nice numbers!

    Thank you, sir.

  9. #819
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    10/12/21
    Atlanta Barbell

    SQ: 45x5x2, 95x5, 135x5, 165x5

    BP: 45x5x2, 95x5, 115x1, 135x5

    DL: 135x5, 185x3, 225x2, 255x5

    Pullups: BWx1x3

  10. #820
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    Apr 2011
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    starting strength coach development program
    10/14/21
    Atlanta Barbell

    SQ: 45x5, 95x5, 135x3, 165x5x3

    Seated DB Press: 22.5x5, 25x5, 27.5x5

    DL: 135x5, 185x3, 225x2, 255x1, 275x5

    Pullups: BWx1, 1, 1; 1, 1, 1

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