132, 220, 308, 385 132, 220, 308, 385 - Page 83

starting strength gym
Page 83 of 86 FirstFirst ... 33738182838485 ... LastLast
Results 821 to 830 of 854

Thread: 132, 220, 308, 385

  1. #821
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    10/16/21
    Atlanta Barbell

    SQ: 45x5, 95x5, 135x3, 170x1, 185x5x2

    BP: 45x5x2, 95x5, 125x1, 135x5x2

    DL: 135x5, 185x3, 225x2, 260x1, 285x5

    Pullups: BWx1, 1, 1; 1, 1, 1; 1

  2. #822
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    10/18/21
    Atlanta Barbell

    SQ: 45x5, 95x5, 135x3, 175x1, 195x5x2

    DB Press: 22.5x5, 27.5x5, 30x5

    DL: 135x5, 185x3, 225x2, 265x1, 290x5

    Pullups: BWx1, 1, 1; 1, 1, 1; 1, 1

  3. #823
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    10/22/21
    Atlanta Barbell

    SQ: 45x5, 95x5, 140x3, 180x1, 200x5x3

    BP: 45x5x2, 955x5, 130x1, 140x5x3

    Pullups: BWx2, 1

    Chins: BWx6

  4. #824
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,552

    Default

    Nice work!

  5. #825
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Nice work!
    Thanks! I like simple programming.

  6. #826
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    615

    Default

    Quote Originally Posted by Charlocity2 View Post
    Thanks! I like simple programming.

    I agree...I do too. I have to keep energy levels and recovery in mind.

  7. #827
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    Quote Originally Posted by Fred J View Post
    I agree...I do too. I have to keep energy levels and recovery in mind.
    Exactly. I get to where I don't squat and deadliftt on the same day, or even [gulp] just doing squats by themselves (no pressing, no nothing), when it gets to heavy (for me) sets of 5 across.

  8. #828
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    10/25/21
    Atlanta Barbell

    SQ: 45x5, 95x5, 140x3, 185x1, 205x5x3

    DB Press: 22.5x5, 30x5, 35x5 (seems like the gym doesn't have 32.5s)

    Pullups: BWx3

    Chins: BWx4, 3

  9. #829
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    10/27/21
    Atlanta Barbell

    BP: 45x5x2, 95x5, 135x1, 145x5x3

    DL: 135x5, 185x3, 225x2, 270x1, 295x5

    Pullups: BWx4

  10. #830
    Join Date
    Apr 2011
    Posts
    1,784

    Default

    starting strength coach development program
    10/30/21
    Atlanta Barbell

    SQ: 45x5, 95x5, 145x3, 190x1, 210x5x3

    DB Press: 22.5x5
    Press 1.5: 45x5, 50x5, 55x3, 60x1, 65x5x3

    Pullups: BWx5

    Chins: BWx3, 3

Page 83 of 86 FirstFirst ... 33738182838485 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •