132, 220, 308, 385 132, 220, 308, 385 - Page 86

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Thread: 132, 220, 308, 385

  1. #851
    Join Date
    Apr 2011
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    11/27/21
    Atlanta Barbell

    Pullups: BWx1, 1 (just to loosen up shoulders before SQ)

    SQ: Airx5, 45x5, 100x3, 155x2, 210x1, 230x5

    DB Press: 22.5x5
    Press 1.5: 45x5, 60x3, 70x2, 80x1, 85x5x3

    Chins: BWx1, 1 (because Thanksgiving)
    Pulldowns (supinated): #11x8

  2. #852
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    Apr 2011
    Posts
    1,784

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    12/1/21
    Atlanta Barbell

    Pullups: BWx1, 1 (just to loosen up shoulders before SQ)

    Medium SQ: Airx5, 45x5, 110x5, 155x3, 195x1, 215x5x3

    BP: 45x5x2, 110x3, 140x1, 155x5x3

    Chins: BWx1, 1 (because Thanksgiving)
    Pulldowns (supinated): #12x8

  3. #853
    Join Date
    Apr 2011
    Posts
    1,784

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    12/2/21
    Atlanta Barbell

    P 2.0: 45x5x2, 65x3, 85x1, 90x5x3

    Medium DL: 135x5, 205x3, 265x1, 290x4x2

    Pullups: BWx1, 1
    Chins: BWx1, 1

  4. #854
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,706

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    starting strength coach development program
    I think with this next training block, I'm throwing in Pulls and Chins. I had fun with them the other day...and they might de-funk my shoulder at the same time.

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