132, 220, 308, 385 132, 220, 308, 385 - Page 86

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  1. #851
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    • starting strength seminar february 2022
    • starting strength seminar april 2022
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    11/27/21
    Atlanta Barbell

    Pullups: BWx1, 1 (just to loosen up shoulders before SQ)

    SQ: Airx5, 45x5, 100x3, 155x2, 210x1, 230x5

    DB Press: 22.5x5
    Press 1.5: 45x5, 60x3, 70x2, 80x1, 85x5x3

    Chins: BWx1, 1 (because Thanksgiving)
    Pulldowns (supinated): #11x8

  2. #852
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    12/1/21
    Atlanta Barbell

    Pullups: BWx1, 1 (just to loosen up shoulders before SQ)

    Medium SQ: Airx5, 45x5, 110x5, 155x3, 195x1, 215x5x3

    BP: 45x5x2, 110x3, 140x1, 155x5x3

    Chins: BWx1, 1 (because Thanksgiving)
    Pulldowns (supinated): #12x8

  3. #853
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    12/2/21
    Atlanta Barbell

    P 2.0: 45x5x2, 65x3, 85x1, 90x5x3

    Medium DL: 135x5, 205x3, 265x1, 290x4x2

    Pullups: BWx1, 1
    Chins: BWx1, 1

  4. #854
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    Dec 2012
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    I think with this next training block, I'm throwing in Pulls and Chins. I had fun with them the other day...and they might de-funk my shoulder at the same time.

  5. #855
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    I see you've been doing DB presses.
    I was sitting on my bench with the incline all the way up, picked up a pair of 30lb dbs and only got 4 reps, sure surprised me how tough they felt.

  6. #856
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    Quote Originally Posted by Browndog View Post
    I think with this next training block, I'm throwing in Pulls and Chins. I had fun with them the other day...and they might de-funk my shoulder at the same time.
    De-funking my shoulders is exactly why I do them, but deliberately.

  7. #857
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    Quote Originally Posted by BrooklynJerry View Post
    I see you've been doing DB presses.
    I was sitting on my bench with the incline all the way up, picked up a pair of 30lb dbs and only got 4 reps, sure surprised me how tough they felt.

    I know, right? Honestly, they feel the best when I do them one arm at a time.

  8. #858
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    Quote Originally Posted by Charlocity2 View Post
    I know, right? Honestly, they feel the best when I do them one arm at a time.
    Funny you mention that.

    I saw one of the youngsters throwing around dumbbells presses alternate arm, and I thought: hmm, that looks interesting. Damned if it wasn't easier that way...with MORE WEIGHT?!?

    I mean I'd like to think I'm getting stronger, but I've never been able to press 50's as a pair. Now I can actually get a couple of reps in using alternate arm pressing.

  9. #859
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    The same thing happens with DB curls, for me I can curl more when doing them alternately.

  10. #860
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    starting strength coach development program
    Although they aren't open for entry (yet), I saw the 2022 dates for virtual PL and SL meets through the summer. I decided to LP to start preparing for them now in case I am able to compete (possible travel conflicts notwithstanding).

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