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  1. #81
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    Apr 2011
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    • starting strength seminar april 2024
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    9/9/17
    Gym

    SQ: 250x1x5
    I did 2 singles across back to back, rested about 8 minutes, did 2 more back to back, rested about 8 minutes, and then did the last single.

    DL: 295x3, 270x5

  2. #82
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    Apr 2011
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    9/10/17
    Gym

    P 2.0: 114x1x5

    CGBP: 178x1x5, 165x5

    Home
    Chins: BWx7
    Pullups (wide grip): BWx2
    Chins: BWx6
    Pullups (medium grip): BXx5

  3. #83
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    Apr 2011
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    9/13/17
    Gym

    SQ: 230x5, 225x3x2

    P 2.0: 105x5, 5, 4, 3; 72.5x7. 105 was a 5RM PR, but it wasn't a true 5RM if I also did it a second set. As for 72.5x7...anything over 5 reps is cardio.

    Home
    Pullups (medium grip): BWx6
    Chins: BWx7, 7
    Since I completed 20 total reps in 3 sets, next time I'll go for 25 total reps.

  4. #84
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    Apr 2011
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    9/17/17
    Gym

    SQ: 255x1x4. Notably, that pain and stiffness in my left delt that begins when I start warming up with the empty bar was gone. All I can attribute it to is starting to work pull-ups, in additions to chins.

    P 2.0: 115x1x4

    Rack pull: 355x3+F. I asked someone to video because last time (350x5), I thought maybe my lumbar was rounding. Doesn't look like rounding, but the shakes on rep 4 bounced the bar away and I failed it, just like I sometimes do on heavy DL singles. I'll rack pull again in 2 weeks, but I'll go down one pin setting lower (to 42 on a Rogue rack) and deload to 325.

    YouTube

  5. #85
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    Apr 2011
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    1,843

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    9/20/17
    Gym

    SQ: 235x3, 230x3x2

  6. #86
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    Apr 2011
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    1,843

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    9/21/17
    Gym

    P 2.0: 106x5, 106x3x4, 60x9

    YouTube

    Home
    Chins: BWx8
    Pullups: BWx5
    Chins: BWx6x2

  7. #87
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    Apr 2011
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    9/23/17
    Gym

    SQ: 260x1x3

    DL: 300x3, 275x5

  8. #88
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    Apr 2011
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    9/24/17
    Gym

    P 2.0: 116x1x5

    CGBP: 179x1x3, 166x5

    Home
    Pullups: BWx7
    Chins: BWx7

  9. #89
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    Apr 2011
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    Today I trained after lunch on a workday. A morning meeting put me in "the city" so I wanted to take advantage of being close to the gym, and not having to train at 0530 on a weekday.

    But it was less than an hour after a business lunch. I would have killed to be able to enjoy some red meat, but I opted for a hoity-toity salmon salad instead.

    No digestion problems by the time I got to training. Whoever said the best time to train is probably 7 hours after waking was right. Well, it is easier than 0530...

    9/26/17
    Gym

    Light SQ: 240x3, 235x3x2

  10. #90
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    Apr 2011
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    1,843

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    starting strength coach development program
    9/28/17
    Gym
    0530 (ugh)

    P 2.0: 107x5, 4, 3, 3
    60x11

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