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9/9/17
Gym
SQ: 250x1x5
I did 2 singles across back to back, rested about 8 minutes, did 2 more back to back, rested about 8 minutes, and then did the last single.
DL: 295x3, 270x5
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9/10/17
Gym
P 2.0: 114x1x5
CGBP: 178x1x5, 165x5
Home
Chins: BWx7
Pullups (wide grip): BWx2
Chins: BWx6
Pullups (medium grip): BXx5
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9/13/17
Gym
SQ: 230x5, 225x3x2
P 2.0: 105x5, 5, 4, 3; 72.5x7. 105 was a 5RM PR, but it wasn't a true 5RM if I also did it a second set. As for 72.5x7...anything over 5 reps is cardio.
Home
Pullups (medium grip): BWx6
Chins: BWx7, 7
Since I completed 20 total reps in 3 sets, next time I'll go for 25 total reps.
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9/17/17
Gym
SQ: 255x1x4. Notably, that pain and stiffness in my left delt that begins when I start warming up with the empty bar was gone. All I can attribute it to is starting to work pull-ups, in additions to chins.
P 2.0: 115x1x4
Rack pull: 355x3+F. I asked someone to video because last time (350x5), I thought maybe my lumbar was rounding. Doesn't look like rounding, but the shakes on rep 4 bounced the bar away and I failed it, just like I sometimes do on heavy DL singles. I'll rack pull again in 2 weeks, but I'll go down one pin setting lower (to 42 on a Rogue rack) and deload to 325.
YouTube
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9/20/17
Gym
SQ: 235x3, 230x3x2
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9/21/17
Gym
P 2.0: 106x5, 106x3x4, 60x9
YouTube
Home
Chins: BWx8
Pullups: BWx5
Chins: BWx6x2
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9/23/17
Gym
SQ: 260x1x3
DL: 300x3, 275x5
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9/24/17
Gym
P 2.0: 116x1x5
CGBP: 179x1x3, 166x5
Home
Pullups: BWx7
Chins: BWx7
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Today I trained after lunch on a workday. A morning meeting put me in "the city" so I wanted to take advantage of being close to the gym, and not having to train at 0530 on a weekday.
But it was less than an hour after a business lunch. I would have killed to be able to enjoy some red meat, but I opted for a hoity-toity salmon salad instead.
No digestion problems by the time I got to training. Whoever said the best time to train is probably 7 hours after waking was right. Well, it is easier than 0530...
9/26/17
Gym
Light SQ: 240x3, 235x3x2
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9/28/17
Gym
0530 (ugh)
P 2.0: 107x5, 4, 3, 3
60x11
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