132, 220, 308, 385

[Charlocity2]

The highlight of today's training was the last step before a plate milestone in my next DL workout: deadlifting 315 for reps (a triple).

12/10/17
Gym 1300

SQ: 205x5x3

P 2.0: 116x1, 1

Press starts: 133x1, 1

DL: 310x3, 280x5. I found that taking the time to find the middle of my foot during setup really makes the worksets seem much easier.

[Charlocity2]

12/13/17
Gym 0530. Due to the holidays and my time off plans, I hope this was the last time I have to train before work until January.

SQ: 210x5x3

BP: 167.5x5, 155x5

[Charlocity2]

Today my McCulloch coefficient jumped up overnight, from 1.204 to 1.225! So I got that going for me. Which is nice.

Maybe only those who competed in a strengthlifting meet ever heard of McCulloch's. Not sure if they use this age-based coefficient in other strength sports.

12/15/17
Gym 1100

SQ: 215x5x3

Pin press: 110x5x2. Only second time doing these. First time for sets across. My press lockout sucks. In the 3 SS meets I've done, I'm surprised I got no red lights for a soft lockout. Pin presses will take some getting used to, but they might could help.

Lat pulldownsx8x2

[Charlocity2]

12/17/17
Gym 1300

SQ: 220x5, 200x5x2

BP: 170x5, 155x5

DL: 315x3

[Charlocity2]

12/21/17
Gym 1100

SQ: 225x5, 205x5x2

P 2.0: 117x1, F. Only rested between the first and second singles long enough to rerack and unrack again.

Press starts: 134x1, 1. Only rested between the first and second singles long enough to rerack and unrack. First rep I got up to my eyebrow and held for a count of 5. Second only got up to my nose and held for a count of 3.

[Charlocity2]

12/23/17
Gym 0800

SQ: 230x5, 210x5

BP: 172.5x5, 160x5

Chins: BWx5 chest to bar, BWx5, 5 (not chest to bar)

[Charlocity2]

Instagram

12/27/17
Gym 1000

SQ (light): 210x5x3

Pin press: 115x4+F, 3

DL: 320x3, 285x5

[Charlocity2]

Instagram

12/29/17
Gym 1100

P 2.0: 118x1

Press starts: 135x1, 1

BP: 45x5, 95x5, 135x5, 140x5, 145x5. Just trying to find a good starting weight for a "light" BP, since I plan to do them light after Press, on some type of a split routine on weekends.

Chins: BWx5, 5, 5.

[Charlocity2]

12/31/17
Gym 1300

SQ: 235x5, 215x5

Chins: BWx6

Lat pulldowns: 3x10

[Charlocity2]

1/3/18
Gym 0530

Light SQ: 215x5x2

Pin press: 119x3x2

Chins: BWx5

Lat pulldowns: 10, 10, 8