132, 220, 308, 385

[Charlocity2]

3/7/18
Gym 5:00 PM

SQ: 230x3x2

P 2.0: 101x5, 4+F

Light BP: 140x5x3

[Charlocity2]

Today I tried to make training on a Saturday more like a Sunday, or at least a weekday off work. That is, instead of waking up early (ugh) to get there by 0800, when the doors open, to guarantee a free rack, I didn't get there until 11. I might have power-walked from the full parking lot, to race another member to the front door, but I did get a free rack, and got my training in with plenty of time to spare before the 2:00 PM closing time.

SQ: 230x4, 3. Back to a rep progression, that I wasn't expecting this soon.

BP: 172x5, 4 (didn't fail a fifth, just felt like it wasn't there).

DL: 310x2+Fail.

Light P 1.0: 75x5x3

[Browndog]

Man's gotta do, what a man's gotta do.

Hell, I would have run.

[Charlocity2]

Man's gotta do, what a man's gotta do.

Hell, I would have run.

It was another man, but it might have been awkward if it was a woman. Would I default to gentlemanly? Likely. Would that be sexist?

[BrooklynJerry]

Women want equality so its OK to beat them to the rack.

[Charlocity2]

Women want equality so its OK to beat them to the rack.

Whoever squats most, gets the rack.

In all seriousness, I train at a Starting Strength gym, and one of my first times there, I did a double take when I saw a strong young lady had 315 loaded on her squat bar.

[Charlocity2]

3/13/18
Gym 1100

SQ: 230x5

Heavy P 2.0: 102x5, 95x5

Light BP: 140x5x3

Chins

[Charlocity2]

Because I have the rare opportunity to train at the gym on a Monday, I only did about half of my Saturday workout today.

3/17/18
Gym 1130

SQ: 235x3x3

BP: 173x5, 160x5x2

Chins

[Charlocity2]

3/19/18
Gym 1145

P 2.0: 103x5, 95x5x2

DL: 315x1, 285x5. I will treat myself to using the deadlift jack from now on, contingent on my top workset being at least 315.

[Browndog]

Deadlift jacks are very nice indeed, especially three plates on up...