starting strength gym
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  1. #201
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    Apr 2011
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    • starting strength seminar april 2024
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    4/11/18
    Gym 1100

    SQ: 245x1, 225x3x4

    BP: 177x5, 3x3

    Light P 1.5: 85x5x2

    Chins: 7, 3, 3 (45 seconds rest between sets)

  2. #202
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    Apr 2011
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    4/14/18
    Gym 1100

    SQ: 245x2, 230x3

    DL: 300x4

  3. #203
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    4/15/18
    Gym 1300

    P 1.5: 107x5

    Light BP: 145x5x2

    Chins: BWx8, 3, 3 (45 seconds rest between sets)

  4. #204
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    Today was a little rushed since I had to get some training in tonight before a road trip. I only did one top workset of SQ and BP.

    4/17/18
    Gym 7:30 pm

    SQ: 245x3

    BP: 178x5

    Light P 1.5: 90x5

    Pull-ups (at home)

  5. #205
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    Oct 2014
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    New York
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    That sounds like a good way to training
    when short on time.I keep reading that intensity is important .

  6. #206
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    Quote Originally Posted by BrooklynJerry View Post
    That sounds like a good way to training
    when short on time.I keep reading that intensity is important .
    Yeah, hopefully I don't have to resort to that a lot. When I get back this weekend, I'm going to do 4-5 sets across to make up for missed volume.

    The latest Barbell Logic podcast included Andy Baker for an excellent discussion of programming, including the importance of intensity for old guys like me.

  7. #207
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    Apr 2011
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    Ever misload, and not realize it until much later? Before today, when I was training with my son once, and he helped load one side of my squat bar, he loaded 5 pounds extra and I immediately felt the asymmetry.

    But today, it wasn't until I was driving home, thinking about the deadlifting I just did, when I realized I loaded the bar with 10 pounds less than planned (295 instead of 305). My last warmup single was 285. Instead of taking off the 5, putting on a 10, and replacing the 5, I stopped at the 10.

    Maybe that's why gym bros get attached to plate math, and stick with just the milestones of 135, 185, 225, 275, 315, etc.

    4/21/18
    Gym 1130

    SQ: 250x1, 230x5x4

    DL: 295x3. On a hunch, I made my stance very narrow on my workset. It felt so easy that I thought I had a technique epiphany...until the drive home.

  8. #208
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    Oct 2014
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    It happened plenty of times,even 2.5 lbs. side missload is noticable.

  9. #209
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    Quote Originally Posted by BrooklynJerry View Post
    It happened plenty of times,even 2.5 lbs. side missload is noticable.
    Glad it's not just me.

  10. #210
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    Apr 2011
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    starting strength coach development program
    4/22/18
    Gym 1300

    P 1.5: 108x4+F, 3x3. I Press "light" (80%) on days I Bench heavy, but maybe I should switch to more volume ---> intensity programming.

    Light BP: 145x5x3. I Bench "light" (80%) on days I Press heavy, but maybe I should switch to more volume ---> intensity programming.

    Chins: BWX9, 1, 2+F. 45 seconds rest between sets, which I have probably outgrown by now.

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