132, 220, 308, 385

[Charlocity2]

5/14/18
Gym 1100

SQ: 255x1x3

DL: 315x2+F, 315x1

Chins

[Charlocity2]

5/17/18
Gym 5:00pm

SQ: 260x1, 240x3, 235x3, 230x3

BP: 181x4. To add insult to the injury of not getting 5, I realized I repeated the same 181 I did last time.

P: 100x4+F, 3x3

[Charlocity2]

5/20/18
Gym 1300

P: 112x3, 2

BP: 165x5x3. One rep per breath, since I couldn't manage 2-3 per breath without sacrificing bar path and lockout.

[Charlocity2]

5/21/18
Gym 1200

SQ: 260x1x2. Wanted to do at least one more single across, but was at the gym on my lunch break and had to take a conference call.

DL: 320x2, 290x3. Well, that one hour conference call provided a break after SQ that made DL feel easier. Guess it was the same break between lifts as a local PL or SL meet. I also took slightly bigger jumps between warmup sets.

[Charlocity2]

5/24/18
Gym 1130

Light SQ: 225x5x2

Intensity P: 113x3, 2

BP: 170x5x3

[Charlocity2]

5/27/18
Gym 1300

SQ: 265x5, 245x3, 240x3, 235x3. Lately I've been thinking a lot about rep cadence, for all the lifts. I have definitely been guilty of lingering too much between reps. But today, I got on my toes on my second rep of triples when I tried to go right from the first to the second. It felt better to take the time to get set first.

[Charlocity2]

@charlocity2 on Instagram: “I've acquired a lot of moto gear over the last 8 years, such as coffee mugs, but mostly clothing. (The shops near Parris Island make a…”

5/28/18
Gym 0830

Volume P: 103x3x5

Light BP: 155x5x3

Chins

[Charlocity2]

5/30/18
5:00pm

Intensity SQ: 265x1x2

Intensity P: 114x1x2

DL: 325x2, 295x3

BP: 172.5x5

[Charlocity2]

6/2/18
Gym 1230

"Volume" SQ: 270x1, 250x2, 245x2, 240x2. Programmed backoff triples, but game time decision to do doubles instead. Adding an extra warmup set may have messed things up.

[Charlocity2]

6/3/18
Gym 1300

Volume P: 104x3x5

BP: 158x5x3

Chins