I hate training in the AM.
That said, I do it a month out from a meet just so I'm acclimated to the stress.
I hate training in the AM.
That said, I do it a month out from a meet just so I'm acclimated to the stress.
It's easier to train at 0530, physically and psychologically, when I have "just" Press programmed for myself (no SQ or DL). Not enough time before work to throw in BP, either.
8/7/18
Gym 0530
P: 108x3x3, 98x5
I can do upper body lifts like bp,press pulldown and curls with no problem soon after I wake up, but it no way do I want to sat or Dl until I have been moving around for a few hours.
8/8/18
Gym 1100
SQ: 265x1, 240x3, 235x4, 230x5
Pullups: BWx6
Chins: BWx5, 5
@charlocity2 on Instagram: “Needs more thoracic and lumbar extension, AKA "squoze". 315x3”
Well, at least I get to use the DL jack once my worksets are 315 or more.
8/11/18
Gym 0900
SQ: 265x2 (PR)
P: 110x3
DL: 315x3
BP: 180x5, 162x5