132, 220, 308, 385

[Charlocity2]

Doing barbell rows today felt great, after not doing them for years. Something very satisfying about slamming the bar into my upper abs, but I'll watch for bruises.

4/13/19
Gym 1300

Medium SQ: 255x1 (overwarmup), 230x5x3

Barbell rows: 135x5, 140x5, 145x5

[BrooklynJerry]

Nice short WO. I'm finding out that at my age more than 2 lifts per session knocks the shit out of me

[Charlocity2]

Nice short WO. I'm finding out that at my age more than 2 lifts per session knocks the shit out of me

Agreed. If it was easier to get to the gym on a weekday, I would definitely do some type of a 2 lift a day program. Right now, Day 1 is squat, bar rows; Day 2 is press, bench press, and chins (3 lifts); and Day 3 is squat, press, deadlift, bench press, and chins (5 lifts).

[Charlocity2]

4/14/19
Gym 1300

Medium P: 105x3, 100x5x2

Medium BP: 187x1 (overwarmup), 169x5x2

Chins: BWx8, 6, 6

[Charlocity2]

4/17/19
Gym 1115

Heavy SQ: 255x4 (PR)

Heavy P: 117x1

Heavy DL: 320x3

Heavy BP: 187x3

Chins: F 'em.

[Browndog]

That was a nice day's work, and a PR to boot.

Does this explain the snifter of Scotch?

[Charlocity2]

That was a nice day's work, and a PR to boot.

Does this explain the snifter of Scotch?

Yes! Couldn't fathom the taste departure of Macallan 12, from other peaty single malts I've had (Lagavulin, Laphroaig). Then I read the damn label, where it says it's aged in sherry casks.

[granny]

Heavy SQ: 255x4 (PR)
Chins: F 'em.

Congrats on the PR!

[Charlocity2]

Congrats on the PR!

Thanks! 4 reps was my wussy compromise between doing 5, which I should have went for, and doing a triple, which I've already done.

[Charlocity2]

After a brain fart, I forgot to put my belt on for my last warmup set of squat (235x2). The difference was noticeable.

4/20/19
Gym 1300

Medium SQ: 45x5x2, 135x5, 185x3, 235x2, 260x1 (overwarmup), 235x5, 5, 3. I programmed a triple for my last workset on purpose.

Barbell rows: 135x5, 150x5, 155x5