132, 220, 308, 385

[Charlocity2]

4/21/19
Gym 1300

Medium press (strict): 106x3, 101x4+F, 96x5

Medium bench press: 188x1 (overwarmup), 170x5x2

Pull-ups: BWx6

Chins: BWx6, 6, 4, 1, 1, 1, 1

[Charlocity2]

4/24/19
Gym 1115

Heavy SQ: 260x4 (PR)

Heavy P: 118x1

Heavy DL: 325x1

Heavy BP: 188x3

[Browndog]

...and what was your single malt of choice to celebrate this PR?

[Charlocity2]

...and what was your single malt of choice to celebrate this PR?

Actually, I went with a beer (or 3). When I first transplanted to Atlanta from up north, another transplant noted that spring comes seemingly overnight, as if someone flicked a switch. So with temperatures in the low 80s, just gimme a Sam Adams Boston lager (done with my IPA phase). It would be a shame to put an ice cube in a glass of single malt just because it's hot outside.

[granny]

4/24/19
Gym 1115

Heavy SQ: 260x4 (PR)

Heavy P: 118x1

Heavy DL: 325x1

Heavy BP: 188x3

Congrats! (teach ME to do it!!!)

[Charlocity2]

Congrats! (teach ME to do it!!!)

Thanks. As far as me ever coaching anyone else: the more I learn, the more I know what I DON'T know. I think a coach here said that.

[BrooklynJerry]

Nice work on all the lifts. It got warm here in NY for one day,then it was gone.

[Charlocity2]

Nice work on all the lifts. It got warm here in NY for one day,then it was gone.

Thanks. Sleeping with the windows open, but now overnight lows are back to the 40s.

[Charlocity2]

The gym was closed yesterday for a USSF meet (looked great on the youTube live stream). I had to prioritize what I wanted to do when it reopened today, and I chose SQ, P, and barbell rows.

4/28/19
Gym 1300

Medium SQ: 265x1 (overwarmup), 240x5x2

Medium P 2.0: 95x5x3

Barbell rows: 135x5, 160x5, 165x5

[Charlocity2]

5/1/19
Gym 1100

Heavy SQ: 265x3 (a 265x4 PR was not there today as I had hoped)

Heavy P 2.0: 105x1x5

Heavy DL: 330x1 (plenty of shakes)

Heavy BP: 188x3 (a repeat of last week's heavy triple since I missed medium BP this past weekend)