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05-04-2019, 02:25 PM
#471
5/4/19
Gym 1300
Medium SQ: 270x1 (overwarmup), 245x5x2
Bar rows: 135x5, 170x5, 175x5. Next time I will ascend to 185. That would be within the 60-70% of DL benchmark I heard about for barbell rows.
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05-05-2019, 03:45 PM
#472
5/5/19
Gym 1300
Medium P 2.0: 96x5x3
Medium BP: 189x1 (overwarmup), 171x5, 4
Chins: BWx6
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05-08-2019, 07:14 PM
#473
5/8/19
Gym 1645
Heavy SQ: 270x2
Heavy P 2.0: 106x1x5
Heavy DL: 335xF
Heavy BP: 189x3 (fugly)
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05-10-2019, 09:09 AM
#474
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05-10-2019, 03:09 PM
#475
Originally Posted by
BrooklynJerry
All the lifts!
Exactly. The DL fail was instructive, as was the fugly BP triple. This was after work, at my desk job, with a one hour one way rush hour drive to the gym. I usually do better on Wednesdays when I train on a day off work. Regardless, maybe gotta tweak my programming.
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05-11-2019, 06:10 PM
#476
Instagram post by @charlocity2 • May 12, 2019 at 12:02am UTC
My post-training food intake was more noteworthy than today's training: beef carpaccio, pork chop, and Old Forrester for lunch; NY strip and Woodford Reserve Double Oaked for dinner; Cabernet for both. I had to train first thing in the morning to be available for these Mother's Day weekend festivities.
5/11/19
Gym 0800
Medium SQ: 275x1 (overwarmup), 250x4, 3
Barbell rows: 135x5, 180x5, 185x4+F
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05-12-2019, 02:49 PM
#477
5/12/19
Gym 1300
Medium strict P: 97x5x3
Medium BP: 190x1 (overwarmup), 172x4x2
Pullups: BWx6
Chins: BWx6
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05-15-2019, 03:14 PM
#478
5/15/19
Gym 1100
Heavy SQ: 275x1x2
Heavy P 2.0: 107x1x5
Heavy DL: 275x5 (reset/deload)
Heavy BP: 191x1x2
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05-18-2019, 02:23 PM
#479
5/18/19
Gym 1300
Medium strict P: 98x5x3
Medium BP: 192x1 (overwarmup), 173x4x2
Chins: BWx7
Pullups: BWx4 (limited rest)
Chins: BWx3 (limited rest)
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05-19-2019, 02:17 PM
#480
I think my energy for SQ today suffered a bit, from doing them on Sunday, versus my usual Saturday lower/Sunday upper weekend split. But that means my P and BP did enjoy more energy. I also changed my pre workout snack to 30g maltodextrin one hour before, versus the Gatorade chews I used to eat before warming up. Not sure if low energy today was really low blood sugar.
I switched days this weekend on purpose. I won't be able to train next until Thursday, versus my usual Wednesday. But I'll take advantage of Memorial Day and train then, probably instead of Sunday.
5/19/19
Gym 1300
Medium SQ: 45x5x2, 135x5, 195x3, 255x2, 280x1, 255x3x2
Bar rows: 135x5, 185x5, 160x5. I will probably do 190 as my first set next time, instead of that warmup of 135, and back off sets after that.
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