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  1. #471
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    Apr 2011
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    • starting strength seminar april 2024
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    5/4/19
    Gym 1300

    Medium SQ: 270x1 (overwarmup), 245x5x2

    Bar rows: 135x5, 170x5, 175x5. Next time I will ascend to 185. That would be within the 60-70% of DL benchmark I heard about for barbell rows.

  2. #472
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    Apr 2011
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    5/5/19
    Gym 1300

    Medium P 2.0: 96x5x3

    Medium BP: 189x1 (overwarmup), 171x5, 4

    Chins: BWx6

  3. #473
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    Apr 2011
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    5/8/19
    Gym 1645

    Heavy SQ: 270x2

    Heavy P 2.0: 106x1x5

    Heavy DL: 335xF

    Heavy BP: 189x3 (fugly)

  4. #474
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    Oct 2014
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    New York
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    3,367

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    All the lifts!

  5. #475
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    Apr 2011
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    Quote Originally Posted by BrooklynJerry View Post
    All the lifts!
    Exactly. The DL fail was instructive, as was the fugly BP triple. This was after work, at my desk job, with a one hour one way rush hour drive to the gym. I usually do better on Wednesdays when I train on a day off work. Regardless, maybe gotta tweak my programming.

  6. #476
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    Apr 2011
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    Instagram post by @charlocity2 • May 12, 2019 at 12:02am UTC

    My post-training food intake was more noteworthy than today's training: beef carpaccio, pork chop, and Old Forrester for lunch; NY strip and Woodford Reserve Double Oaked for dinner; Cabernet for both. I had to train first thing in the morning to be available for these Mother's Day weekend festivities.

    5/11/19
    Gym 0800

    Medium SQ: 275x1 (overwarmup), 250x4, 3

    Barbell rows: 135x5, 180x5, 185x4+F

  7. #477
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    Apr 2011
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    5/12/19
    Gym 1300

    Medium strict P: 97x5x3

    Medium BP: 190x1 (overwarmup), 172x4x2

    Pullups: BWx6

    Chins: BWx6

  8. #478
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    Apr 2011
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    5/15/19
    Gym 1100

    Heavy SQ: 275x1x2

    Heavy P 2.0: 107x1x5

    Heavy DL: 275x5 (reset/deload)

    Heavy BP: 191x1x2

  9. #479
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    Apr 2011
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    5/18/19
    Gym 1300

    Medium strict P: 98x5x3

    Medium BP: 192x1 (overwarmup), 173x4x2

    Chins: BWx7
    Pullups: BWx4 (limited rest)
    Chins: BWx3 (limited rest)

  10. #480
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    Apr 2011
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    starting strength coach development program
    I think my energy for SQ today suffered a bit, from doing them on Sunday, versus my usual Saturday lower/Sunday upper weekend split. But that means my P and BP did enjoy more energy. I also changed my pre workout snack to 30g maltodextrin one hour before, versus the Gatorade chews I used to eat before warming up. Not sure if low energy today was really low blood sugar.

    I switched days this weekend on purpose. I won't be able to train next until Thursday, versus my usual Wednesday. But I'll take advantage of Memorial Day and train then, probably instead of Sunday.

    5/19/19
    Gym 1300

    Medium SQ: 45x5x2, 135x5, 195x3, 255x2, 280x1, 255x3x2

    Bar rows: 135x5, 185x5, 160x5. I will probably do 190 as my first set next time, instead of that warmup of 135, and back off sets after that.

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