starting strength gym
Page 49 of 91 FirstFirst ... 39474849505159 ... LastLast
Results 481 to 490 of 902

Thread: 132, 220, 308, 385

  1. #481
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Huh...usually traffic and bad days at work F up my weeknight training. Maybe I need to eat peanut butter.

    Original Toxic Content 🇺🇸 on Instagram: “💯 hit a PR”

  2. #482
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    5/23/19
    Gym 1130

    Heavy SQ: 280x1x2

    Heavy P 2.0: 108x1x5

    DL: 280x5

    Heavy BP: 193x1x2

  3. #483
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    Superstition? Ritual? Or valid nutritional fact? I have made it a habit to eat oatmeal made with Fairlife milk every training day, for the complex carbs. But this morning my wife surprised me with an omelette, croissant, pineapple, strawberries, and blueberries. Is the lack of oatmeal what made squats so hard today?

    5/26/19
    Gym 1300

    Medium SQ: 45x5x2, 135x5, 185x3, 230x2, 255x5 (PR), 285 walkout, 245x5, 3

    Barbell rows: 190x5, 165x5, 135x5

  4. #484
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    I did have my oatmeal this morning.

    5/27/19
    Gym 1300

    Medium strict P: 99x5x2

    Medium BP: 194x1 (overwarmup), 175x4x2

    Pull-ups: BWx6

    Chins: BWx5, 4

  5. #485
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    I noticed some unusual knee pain after Sunday's SQ workout. On Tuesday, my right knee, which had an ACL reconstruction about 15 years ago, was very tender in the patella tendon, to the point that the rough fabric of denim touching it was irritating. THEN my left knee had an interior pain going down stairs. This persisted until Thursday afternoon. I probably paid for that 255x5 PR on Sunday with tendon inflammation, due to dive bombing and knee slide. I decided to try pin squats instead of not squatting at all.

    5/30/19
    Gym 16:45

    Pin SQ: 45x3, 135x3, 140x3, 145x3. 150x3. Took me many reps with the empty bar to find the pin setting which didn't require relaxing to touch. Seemed a lot higher than my normal pin setting (5-6 holes on a Rogue rack), so next time I'll video to make sure I hit depth.

    Heavy P 2.0: 109x1x5

    DL: 285x5. Wonder if barbell rows might interfere with DL technique, in that the bar left my shins on more than one rep, even at this light weight.

    Heavy BP: 195x1x2

  6. #486
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Hope the knee feels better. I bought some cream called Uncle Budds Hemp Oil cream on Amazon last week for my aching shoulder it seemed to work well.
    As for the pin squats, I've seen then also called Anderson Sqts, in reference to the great Paul Anderson. Some times the are done from the bottom position and not below parralell.

  7. #487
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Hope the knee feels better. I bought some cream called Uncle Budds Hemp Oil cream on Amazon last week for my aching shoulder it seemed to work well.
    As for the pin squats, I've seen then also called Anderson Sqts, in reference to the great Paul Anderson. Some times the are done from the bottom position and not below parralell.
    Thanks. Do you know if that product is based on CBD? I ask because CBD seems to be all the rage. Guess I'll have to consider ibuprofen, too.

    I'm just doing the pin squats from the top down, with a light touch. I'll have to take video next time to see where I'm at in relation to parallel.

  8. #488
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    Today I took a time machine backwards to 5/15/19. How is that possible, you might ask? I programmed myself to do a BP overwarmup single of 196, but misloaded it to 191, which I last did May 15th. Guess i'd rather think, "Boy, that was hard", and discover i misloaded too much, than the opposite.

    6/1/19
    Gym 1300

    Medium strict P: 100x5x2

    Medium BP: 45x5, 95x4, 135x3, 177x2, 191x1 (overwarmup, misload), 177x4x2

    Chins: BWx7, 6, 3

  9. #489
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    6/2/19
    Gym 1300

    Pin SQ: 45x3, 135x3, 155x3, 160x3, 165x3. Video of the last set indicates I need to set the pins at least 1 hole lower to break parallel.

    Bar rows: 135x5, 195x4+F, 165x5

  10. #490
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    starting strength coach development program
    6/6/19
    Gym 1115

    Pin SQ: 45x3, 135x3, 155x3, 160x3, 165x3. I repeated the same weights as the lat workout, because video indicated I needed to set the pins at least 1 hole lower to break parallel.

    P 2.0: 110x1x5

    DL: 290x5

    Heavy BP: 196x1x2

Page 49 of 91 FirstFirst ... 39474849505159 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •