8/10/19
Gym 1300
SQ: 250x5, 225x5x2
Medium DL: 290x5
8/10/19
Gym 1300
SQ: 250x5, 225x5x2
Medium DL: 290x5
8/11/19
Gym 1300
Strict P: 110x3
Medium BP: 187x3
Strict P: 110x3, 100x5
Medium BP: 170x5
CGBP: 155x5
Pullups: BWx2+F chest to bar (i.e, shitshow)
Chins: BWx8
8/14/19
Gym 1115
Pin SQ: 230x3x3
P 2.0: 120x1, 1, 1, F, 1
Heavy DL: 320x3
BP: 188x3. That 207x1 last week was iffy, due to bad elbow flare. I'm going back to triples.
I'm not supposed to say this (bad mind set and all that), but I HATE the Bench...
So, I feel your pain.
@charlocity2 on Instagram: “My perception was that I rushed everything about this: descent, even setup. But video seems somewhat different from my perception. 255x5”
8/17/19
Gym 1300
SQ: 255x5, 230x5x2
Barbell rows: 135x5, 155x5, 165x5. DL twice a week, even if one day is "light/medium" has been too much so I will switch these in on Saturdays.
8/18/19
Gym 1300
Strict P: 111x3
BP: 189x3
Strict P: 111x3, 101x5
Medium BP: 171x5
CGBP: 156x5
Chins: BWx7
Pullups: BWx5
Chins: BWx5
8/21/19
Gym 1115
Pin SQ: 235x3x2
P 2.0: 121x1x5
Medium DL: 295x5
BP: 190x3
@charlocity2 on Instagram: “260x5 (PR). Looks better from this angle, than last week's 255.”
8/24/19
Gym 1300
SQ: 260x5 (PR), 235x5, 225x5. The backoff sets were tempo squats.
Barbell rows: 135x5, 165x5x2