There are negative factors that can sometimes interfere with training, but better that there are good reasons to sometimes postpone it:
@charlocity2 on Instagram: “They took us out to the ball game (took us out to the park), and bought us some peanuts and Cracker Jack (and beer, and dinner).”
I know I'll miss some training next week, too, so between now and the beginning of October, I'll just do some token workouts. In October, I will reset with an LP.
9/19/19
13:15
SQ: 45x5x2, 135x5, 185x5
P 1.0: 45x5, 50x5, 55x5, 60x5, 65x5
DL: 135x5, 225x2, 275x5
BP: 45x5, 135x5
9/22/19
13:00
SQ: 45x5x2, 135x5, 185x5
P 1.0: 45x5, 55x5, 65x5
DL: 135x5, 225x2, 275x5
BP: 45x5, 135x5
Another token, placeholder workout before having to take a week off.
9/25/19
12:45
SQ: 45x5x2, 135x5, 185x5
P 1.0: 45x5, 65x5
DL: 135x5, 225x2, 275x5
BP: 45x5, 135x5
Your plan looks good.
10/2/19
Gym 16:30
SQ: 45x5x2, 135x5, 185x5, 190x5, 195x5
Strict P: 45x5, 50x5, 55x3, 60x2, 65x5x3
DL: 135x5, 225x2, 275x5
BP: 45x5, 135x5x3
10/6/19
Gym 13:00
SQ: 45x5x2, 135x5, 185x2, 200x5, 205x5, 210x5
BP: 45x5, 135x5, 140x5x2
Strict P: 45x5, 65x2, 70x5x3
DL: 135x5, 225x2, 280x5