132, 220, 308, 385

[Charlocity2]

11/2/19
Gym 13:20

SQ: 45x5x2, 135x5, 185x2, 220x1, 240x5x2, 225x5

Chins: BWx7, 3, 2

[Charlocity2]

11/3/19
Gym 12:05 (gym now open at noon on Sundays).

BP: 45x5x2, 145x2, 160x1, 170x5x2, 160x5
Press 2.0: 45x5, 80x2, 90x1, 97.5x5, 4+F
Barbell row: 135x5, 150x5, 155x5

[Charlocity2]

11/6/19
Gym 16:45

SQ: 45x5x2, 135x5, 185x2, 205x1, 225x5x2
BP: 45x5, 145x2, 160x1, 172.5x5, 160x5
Strict P: 45x5, 75x2, 85x1, 92.5x5x2
DL: 135x5, 225x2, 275x1, 290x4

[Charlocity2]

11/9/19
Gym 13:05

SQ: 45x5x2, 135x5, 185x2, 225x1, 245x5x2, 230x5

Barbell row: 135x5, 160x5, 165x5

[Charlocity2]

11/10/19
Gym 12:00 (gym now open at noon on Sundays).

BP: 45x5x2, 145x2, 165x1, 175x5, 162.5x5x2
Press 2.0: 45x5, 80x2, 90x1, 97.5x3x5
Chins: BWx7, 6

[Charlocity2]

11/14/19
Gym 11:00

SQ: 45x5x2, 135x5, 185x2, 210x1, 230x5x2
BP: 45x5, 150x2, 165x1, 177.5x3
Strict P: 45x5, 75x2, 85x1, 92.5x5
DL: 135x5, 225x2, 275x1, 295x4

[Charlocity2]

@charlocity2 on Instagram: “11/16/19 Atlanta Barbell 13:00 Change flat tirex1 Press 2.0 100x3x5 Close grip bench press 135x5, 140x5, 145x5, 150x5 Chins bodyweightx14…”

[Charlocity2]

11/18/19
Gym 16:45

SQ: 45x5x2, 135x5, 185x2, 225x1, 250x5, 235x5x2

Barbell row: 135x5, 170x5x2

[Charlocity2]

11/21/19
Gym 16:30

SQ: 45x5x2, 135x5, 185x2, 215x1, 235x5
BP: 45x5x2, 135x3, 155x2, 170x1, 180x3
Strict P: 45x5, 70x3, 80x2, 90x1, 95x5
DL: 135x5, 225x2, 275x1, 290x4

[Charlocity2]

11/23/19
Gym 13:05

Press 2.0: 45x5, 75x3, 85x2, 95x1, 102.5x3x5
CGBP: 135x5, 150x5, 155x5, 160x5
Chins: BWx7+F, 4, 1, 1, 1, 1