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11-02-2019, 02:54 PM
#561
11/2/19
Gym 13:20
SQ: 45x5x2, 135x5, 185x2, 220x1, 240x5x2, 225x5
Chins: BWx7, 3, 2
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11-03-2019, 02:43 PM
#562
11/3/19
Gym 12:05 (gym now open at noon on Sundays).
BP: 45x5x2, 145x2, 160x1, 170x5x2, 160x5
Press 2.0: 45x5, 80x2, 90x1, 97.5x5, 4+F
Barbell row: 135x5, 150x5, 155x5
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11-06-2019, 03:04 PM
#563
11/6/19
Gym 16:45
SQ: 45x5x2, 135x5, 185x2, 205x1, 225x5x2
BP: 45x5, 145x2, 160x1, 172.5x5, 160x5
Strict P: 45x5, 75x2, 85x1, 92.5x5x2
DL: 135x5, 225x2, 275x1, 290x4
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11-10-2019, 06:28 AM
#564
11/9/19
Gym 13:05
SQ: 45x5x2, 135x5, 185x2, 225x1, 245x5x2, 230x5
Barbell row: 135x5, 160x5, 165x5
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11-10-2019, 05:04 PM
#565
11/10/19
Gym 12:00 (gym now open at noon on Sundays).
BP: 45x5x2, 145x2, 165x1, 175x5, 162.5x5x2
Press 2.0: 45x5, 80x2, 90x1, 97.5x3x5
Chins: BWx7, 6
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11-14-2019, 02:14 PM
#566
11/14/19
Gym 11:00
SQ: 45x5x2, 135x5, 185x2, 210x1, 230x5x2
BP: 45x5, 150x2, 165x1, 177.5x3
Strict P: 45x5, 75x2, 85x1, 92.5x5
DL: 135x5, 225x2, 275x1, 295x4
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11-16-2019, 05:17 PM
#567
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11-19-2019, 06:26 AM
#568
11/18/19
Gym 16:45
SQ: 45x5x2, 135x5, 185x2, 225x1, 250x5, 235x5x2
Barbell row: 135x5, 170x5x2
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11-22-2019, 06:30 AM
#569
11/21/19
Gym 16:30
SQ: 45x5x2, 135x5, 185x2, 215x1, 235x5
BP: 45x5x2, 135x3, 155x2, 170x1, 180x3
Strict P: 45x5, 70x3, 80x2, 90x1, 95x5
DL: 135x5, 225x2, 275x1, 290x4
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11-24-2019, 06:23 AM
#570
11/23/19
Gym 13:05
Press 2.0: 45x5, 75x3, 85x2, 95x1, 102.5x3x5
CGBP: 135x5, 150x5, 155x5, 160x5
Chins: BWx7+F, 4, 1, 1, 1, 1
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