Because I will take some Fridays off work between now and the end of the year, on those weeks I will try Two Lifts a Day for the Post-Novice Master | Scott Acosta , W-F-Su.
11/27/19
Gym 1100
Medium SQ: 45x5x2, 135x5, 185x2, 220x1, 240x3x3
Heavy P 2.0: 45x3, 75x3, 85x2, 95x1, 105x3x3
Chins: BWx8, 4, 1, 1, 1, 1