132, 220, 308, 385

[Charlocity2]

12/13/19
Gym 11:30

CGBP: 45x5x2, 135x2, 145x2, 171x5, 160x5, 155x5

Heavy DL: 135x3x2, 225x2, 285x1, 315x3

[Charlocity2]

12/15/19
Gym 12:00

Heavy SQ: 45x5x2, 135x3, 190x2, 245x1, 270x3, 255x3

Medium P 1.0: 45x3x2, 75x3, 85x2, 95x1, 100x3x3

Barbell row: 135x3, 160x2, 190x4 (PR), 175x5

[Charlocity2]

12/18/19
Gym 16:50

Heavy P 1.5: 45x3x2, 85x3, 95x2, 105x1, 111x3, 3, 3, 3, 2+F

Medium DL: 135x5x2, 225x2, 275x1, 290x5

[Charlocity2]

12/20/19
Gym 11:45

Medium SQ: 45x5x2, 135x5, 185x2, 230x1, 255x3, 250x3, 245x3x3

CGBP: 45x5x2, 135x3, 150x2, 172x5, 160x5, 155x5

Pullups: BWX7

Chins: BWx6, 5

[Charlocity2]

12/22/19
Gym 14:30

Medium P 1.5: 45x5x2, 75x3, 85x2, 95x1, 101x3x5

Heavy DL: 135x3x2, 225x2, 290x1, 320x2

[Charlocity2]

@charlocity2 on Instagram: “I was hoping Santa Squat would bring me a modest 275x3 PR for Christmas. But these are all high. I didn't tag the gym, out of respect for…”

12/25/19
Gym 11:30

Heavy SQ: 45x5x2, 135x5, 195x2, 250x1, 275x3

Heavy P 1.5: 45x5, 45x2, 85x2, 95x2, 105x1, 112x2

Pullups: BWx7

Chins: BWx6x2

[Charlocity2]

12/27/19
Gym 11:30

CGBP: 45x5x2, 135x3, 150x2, 163x5, 160x5, 155x5

Medium DL: 135x5x2, 185x5, 225x3, 255x2, 290x5

[Charlocity2]

12/29/19
Gym 12:00

Medium SQ: 45x5x2, 135x5, 165x3, 195x2, 225x5

Medium P 1.0: 45x5x2, 65x4, 75x3, 85x2, 95x5

Barbell rows: 135x3, 160x2, 180x5x3

[Charlocity2]

I tried starting my warmup for P after my first workset of SQ.

1/1/19
Gym 13:00

SQ: 45x5x2, 135x5, 165x3, 195x2, 225x5x2

P 1.0: 45x5x2, 60x4, 75x3, 85x2, 95x5x2

DL: 135x5, 185x3, 235x2, 275x5

[Browndog]

I tried starting my warmup for P after my first workset of SQ.

1/1/19
Gym 13:00

SQ: 45x5x2, 135x5, 165x3, 195x2, 225x5x2

P 1.0: 45x5x2, 60x4, 75x3, 85x2, 95x5x2

DL: 135x5, 185x3, 235x2, 275x5

..and the verdict is?