132, 220, 308, 385

[Charlocity2]

..and the verdict is?

:I don't ever see myself doing that on the regular. My conditioning might not be what it should, and maybe I need to start doing some. But being out of breath going into a second workset of squats (because I started warming up Press instead of sitting down and resting) is counterproductive.

[Charlocity2]

I felt a mild migraine coming on about 30 minutes before I was scheduled to leave for the gym today. I always know they're coming because I get an aura (spots before my eyes) before any pain starts. That warning gives me time to try to head it off with aspirin, caffeine, and carbs. I knew it would be mild because lately all of them have been. I have had them since I was a teenager.

But it must have taken at least a little bit out of me, because deloaded squats felt harder than they should have. The other thing that sapped some of my energy was not being able to easily get my belt off after my first workset. Ever since about October, when I reduced fat and sugar after high LDL cholesterol in my bloodwork, I lost enough from my waist to be able to go one hole tighter. Holiday liberties deceived me, but not my gut or my belt.

1/4/20
Gym 13:00

SQ: 45x5x2, 135x5, 165x3, 195x2, 225x5x3

Barbell rows: 135x5, 140x5, 145x5. I really slowed down the concentric and eccentric, but I still set the bar on the deck after each rep.

[granny]

I felt a mild migraine coming on about 30 minutes before I was scheduled to leave for the gym today. I always know they're coming because I get an aura (spots before my eyes) before any pain starts. That warning gives me time to try to head it off with aspirin, caffeine, and carbs. I knew it would be mild because lately all of them have been. I have had them since I was a teenager.

I learn something new every day, always thought "mild migraine" was an oxymoron; Mine were excruciating and debilitating - a couple days with luck, but could last longer. I haven't had one in years now (maybe hormones?) but my mom had them, my sister has them, my daughter has them, my son has had them....migraines suck!

[Charlocity2]

I learn something new every day, always thought "mild migraine" was an oxymoron; Mine were excruciating and debilitating - a couple days with luck, but could last longer. I haven't had one in years now (maybe hormones?) but my mom had them, my sister has them, my daughter has them, my son has had them....migraines suck!

I guess my definition of mild migraine is one that starts with an aura, but can be headed off with aspirin, caffeine, and carbs, with only a little pain after the aura goes away. Yeah, the ones I got when I was younger used to make me nauseous.

[Charlocity2]

1/5/19
Gym 13:00

P 1.0: 45x5x2, 60x4, 75x3, 85x2, 95x5x3

BP: 45x5x2, 135x5, 140x5, 145x5. Felt pretty good with a grip width one thumb in from the start of the knurling. So, not CGBP, but not with my pinkies out to the first ring, either.

[Charlocity2]

1/8/19
Gym 16:30

SQ: 45x5x2, 135x5, 170x3, 200x2, 230x5

P 1.0: 45x5x2, 60x4, 75x3, 85x2, 96x5x3

DL: 135x5, 190x3, 240x2, 280x5

[Charlocity2]

1/11/20
Gym 13:00

SQ: 45x5x2, 135x5, 170x3, 200x2, 230x5x3

Barbell rows: 135x2, 150x5x3

[Charlocity2]

1/12/19
Gym 12:00

P 1.0: 45x5x2, 60x4, 75x3, 85x2, 97x5x3

BP: 45x5x2, 135x5, 150x5x3

Chins: BWx7, 5

[Charlocity2]

1/15/20
Gym 16:30

SQ: 45x5x2, 135x5, 170x3, 200x2, 235x5

P 1.0: 45x5x2, 60x4, 75x3, 85x2, 98x5

DL: 135x5, 190x3, 245x2, 285x5

BP: 45x5x2, 135x2, 155x5

[Browndog]

1/15/20
Gym 16:30

SQ: 45x5x2, 135x5, 170x3, 200x2, 235x5

P 1.0: 45x5x2, 60x4, 75x3, 85x2, 98x5

DL: 135x5, 190x3, 245x2, 285x5

BP: 45x5x2, 135x2, 155x5

Nice, tidy session!