3/7/20
Gym 13:00
SQ: 45x5x2, 135x5, 185x3, 225x1, 245x5x2
Tempo SQ: 225x5
Medium DL: 135x3, 200x2, 260x1, 285x3
3/8/20
Gym 12:00
BP: 45x5x2, 95x3, 135x2, 160x1, 173x5x2
P 1.5: 45x5, 60x3, 75x2, 90x1, 97x5x2
P 2.0: 97x5
Chins: BWx8
Lat pulldowns: 120x10, 130x5
311/20
Gym 11:45
SQ: 45x5x2, 135x5, 180x3, 225x1, 250x5
P 1.5: 45x5, 45x4, 60x3, 75x2, 90x1, 98x5
DL: 135x3, 215x2, 290x1, 320x3
CGBP: 45x5, 135x2, 155x5
3/14/20
Gym 13:00
SQ: 45x5x2, 135x5, 180x3, 225x1, 250x5x2
Tempo SQ: 230x3
Medium DL: 135x3, 200x2, 265x1, 290x3. Because it was "just" a medium day triple, I decided to try pulling in my Chucks. I did notice the shorter range of motion. But I won't use Chucks on heavy day, and risk missing my programmed workset, due to the squishiness compared to lifting shoes.
Shoes do make a difference. I'm always surprised by the people who can lift in any old shoe.
I'm definitely a Princess and the Pea kinda guy I guess.
3/15/20
Gym 12:00
BP: 45x5x2, 95x3, 135x2, 160x1, 174x5, 160x5
P 1.5: 45x5, 60x3, 75x2, 90x1, 98x5x2
P 2.0: 98x5
Lat pulldowns: 120x10
Chins: BWx5, 5