132, 220, 308, 385 132, 220, 308, 385 - Page 63

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Thread: 132, 220, 308, 385

  1. #621
    Join Date
    Dec 2012
    Location
    Western NY
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Just stringing sessions together, like a machine!

  2. #622
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    Just stringing sessions together, like a machine!
    Honestly, sometimes I wonder whether I'm too married to my programming, and rituals. But thanks.

  3. #623
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    Apr 2011
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    3/7/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 185x3, 225x1, 245x5x2

    Tempo SQ: 225x5

    Medium DL: 135x3, 200x2, 260x1, 285x3

  4. #624
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    Apr 2011
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    3/8/20
    Gym 12:00

    BP: 45x5x2, 95x3, 135x2, 160x1, 173x5x2

    P 1.5: 45x5, 60x3, 75x2, 90x1, 97x5x2
    P 2.0: 97x5

    Chins: BWx8

    Lat pulldowns: 120x10, 130x5

  5. #625
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    Apr 2011
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    311/20
    Gym 11:45

    SQ: 45x5x2, 135x5, 180x3, 225x1, 250x5

    P 1.5: 45x5, 45x4, 60x3, 75x2, 90x1, 98x5

    DL: 135x3, 215x2, 290x1, 320x3

    CGBP: 45x5, 135x2, 155x5

  6. #626
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    Apr 2011
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    3/14/20
    Gym 13:00

    SQ: 45x5x2, 135x5, 180x3, 225x1, 250x5x2

    Tempo SQ: 230x3

    Medium DL: 135x3, 200x2, 265x1, 290x3. Because it was "just" a medium day triple, I decided to try pulling in my Chucks. I did notice the shorter range of motion. But I won't use Chucks on heavy day, and risk missing my programmed workset, due to the squishiness compared to lifting shoes.

  7. #627
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    Dec 2012
    Location
    Western NY
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    Shoes do make a difference. I'm always surprised by the people who can lift in any old shoe.

    I'm definitely a Princess and the Pea kinda guy I guess.

  8. #628
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    Shoes do make a difference. I'm always surprised by the people who can lift in any old shoe.

    I'm definitely a Princess and the Pea kinda guy I guess.
    No, you're not wrong. As much emphasis as good technique places on force transfer and staying midfoot, any squishiness doesn't help.

  9. #629
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    Apr 2011
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    3/15/20
    Gym 12:00

    BP: 45x5x2, 95x3, 135x2, 160x1, 174x5, 160x5

    P 1.5: 45x5, 60x3, 75x2, 90x1, 98x5x2
    P 2.0: 98x5

    Lat pulldowns: 120x10
    Chins: BWx5, 5

  10. #630
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    Apr 2011
    Posts
    1,638

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    starting strength coach development program
    3/18/20
    Gym 16:30

    SQ: 45x5x2, 135x5, 185x3, 225x1, 255x5

    P 2.0: 45x5, 45x4, 60x3, 75x2, 90x1, 99x5

    DL: 135x3, 215x2, 295x1, 325x3

    CGBP: 45x5, 140x2, 160x5

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