starting strength gym
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  1. #681
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    Apr 2011
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    • starting strength seminar april 2024
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    It felt good to get back to the gym for the first time in over 2 months. I missed the great bars and racks, my Romaleos, and my 4" belt, which I left at the gym. It took me a while to recognize and find the latter.

    I videoed my squats. Maybe it was the low angle, but they appeared rather high. My DL had been feeling deceptively good at home, where I was lifting in my old Rogue Do-Wins. I think the divots in my homemade platform, while not amounting to a deficit DL, did allow the bar to stay midfoot during my setup. The heat in the gym sapped my juice for what I hoped would be 315x4, a PR. That was despite commandeering one of the bigass fans.

    6/3/20
    Gym 16:30

    SQ: 45x5x2, 135x3, 185x2, 235x1, 260x5

    DL: 135x3, 210x2, 285x1, 315x3

  2. #682
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    Apr 2011
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    6/4/20
    Garage 16:45

    P 2.0: 45x5x2, 65x3, 85x2, 100x1, 110x3x2

    CGBP: 45x5, 135x2, 150x1, 162x5, 150x5

    Chins: BWx6, 6, 5

  3. #683
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    Apr 2011
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    6/6/20
    Gym 12:30

    SQ: 45x5x2, 135x3, 185x2, 225x1, 245x5x2

    Medium DL: 135x3, 200x2, 265x1, 290x3

  4. #684
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    Apr 2011
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    6/7/20
    Gym 12:00

    BP: 45x5x2, 95x3, 135x2, 155x1, 171x5x2

    Strict P: 45x5, 65x3, 80x2, 95x1
    P 1.5: 105x5

    Pullups: BWx6

  5. #685
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    Apr 2011
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    6/10/20
    Gym 11:30

    DL: 135x1x5, 135x3, 215x2, 290x1, 320x3, 290x3

  6. #686
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    Apr 2011
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    6/11/20
    Garage 16:45

    P 2.0: 45x5x2, 55x3, 65x2, 70x1, 75x5x4

    CGBP: 45x5, 135x5x3

    Chins: BWx6

  7. #687
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    Apr 2011
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    I deloaded my squat to kitten strength levels. Any video I took at home in my garage was deceiving, in that I don't seem to be hitting depth based on video from the gym. At home, I used a bar stool pretty close to hip height that I set my iPhone camera to video. At the gym, I place it on a flat bench.

    6/13/20
    Gym 12:30

    SQ: 45x5x2, 135x3, 185x1, 190x5x4

  8. #688
    Join Date
    Dec 2012
    Location
    Western NY
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    Ohhhhhh, I remember the first time I put myself on video for a Squat session after I joined my new gym (years ago).

    I was soooo embarrassed!

    It was right after that, that I went in to talk with the owner (now my coach) about what I could do to "get better". And yes, we went back to "kitten strength" levels so as to unlearn some bad habits.

    I'm looking at "kitten strength" levels when I return to the gym next week...wadda ya gonna do.

  9. #689
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    Apr 2011
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    1,843

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    Quote Originally Posted by Browndog View Post
    Ohhhhhh, I remember the first time I put myself on video for a Squat session after I joined my new gym (years ago).

    I was soooo embarrassed!

    It was right after that, that I went in to talk with the owner (now my coach) about what I could do to "get better". And yes, we went back to "kitten strength" levels so as to unlearn some bad habits.

    I'm looking at "kitten strength" levels when I return to the gym next week...wadda ya gonna do.
    I guess I should be thankful for the opportunity to video in my garage, as a habit, to avoid any assumptions about my form.

  10. #690
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    Apr 2011
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    1,843

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    starting strength coach development program
    6/14/20
    Garage 12:00

    BP: 45x5x2, 95x3, 135x5, 140x5, 145x5, 150x5

    Seated P: 45x5, 50x5, 55x5. First time doing these since my 20's.

    Chins: BWx7, 1

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