starting strength gym
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  1. #701
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    Apr 2011
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    6/28/20
    Garage 12:00

    BP: 45x5x2, 95x3, 135x2, 145x1, 155x5x3

    Seated P: 45x3, 60x2, 70x1, 75x5x3

    Chins: BWx4, 4, 4

  2. #702
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    Apr 2011
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    7/1/20
    Gym 16:30

    DL: 135x5, 195x3, 250x2, 305x1, 335x1 (ties gym PR), 305x4

  3. #703
    Join Date
    Dec 2012
    Location
    Western NY
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    3,038

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    Quote Originally Posted by Charlocity2 View Post
    7/1/20
    Gym 16:30

    DL: 135x5, 195x3, 250x2, 305x1, 335x1 (ties gym PR), 305x4

    {{{golf clap}}} Nice...

  4. #704
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    {{{golf clap}}} Nice...
    When I Googled "golf clap", one of the results was a musical group by the same name, genre: house, dance/electronic.

  5. #705
    Join Date
    Dec 2012
    Location
    Western NY
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    Quote Originally Posted by Charlocity2 View Post
    When I Googled "golf clap", one of the results was a musical group by the same name, genre: house, dance/electronic.
    The wonders of the interwebs, what isn't out there?!?!

    By the way, I put up a couple of photos of the "old man" bar on my IG page. Finally remembered to get that info for you.

  6. #706
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    The wonders of the interwebs, what isn't out there?!?!

    By the way, I put up a couple of photos of the "old man" bar on my IG page. Finally remembered to get that info for you.
    My fear is that in some apocalyptic future, the internet may serve as a time capsule that aliens will find, to see some anthropological clues to our demise (too soon?)

    Yeah, i avoid the "over" knurled bars at my gym like the plague, and find myself drifting to the Rogue B & R bars as my default.

  7. #707
    Join Date
    Apr 2011
    Posts
    1,843

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    7/2/20
    Garage 16:15

    P 2.0: 45x5x2, 60x3, 75x2, 85x1, 90x5x3

    CGBP: 45x5, 135x1, 150x5x3

    Chins: BWx5, 4, 4

  8. #708
    Join Date
    Dec 2012
    Location
    Western NY
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    3,038

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    I had my old gym purchase a B&R bar. I like that knurl, and this current bar is close to that standard.

  9. #709
    Join Date
    Apr 2011
    Posts
    1,843

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    7/4/20
    Gym 12:30

    SQ: 45x5x2, 135x3, 185x1, 205x5x3

    Medium DL: 135x3, 210x2, 280x1, 310x3

  10. #710
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

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    starting strength coach development program
    👍

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