starting strength gym
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  1. #721
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    Apr 2011
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    1,843

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    7/2/20
    Garage 17:05

    DL: 135x5, 185x3, 230x2, 275x1, 305x5 (ties 5RM PR)

  2. #722
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    Apr 2011
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    1,843

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    7/23/20
    Garage 16:45

    P 2.0: 45x5x2, 65x3, 80x2, 95x1, 105x4+F

    CGBP: 45x5, 135x2, 150x1, 161x5

    Chins: BWx7
    Pullups: BWx5

  3. #723
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    Apr 2011
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    1,843

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    7/25/20
    Garage 9:45

    SQ: 45x5x2, 135x3, 185x2, 205x1, 220x5x2

    Medium DL: 135x3, 195x2, 255x1, 280x5

  4. #724
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    Apr 2011
    Posts
    1,843

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    7/26/20
    Garage 10:15

    BP: 45x5x2, 95x3, 135x2, 155x1, 171x5, 156x5x2

    Seated P: 45x3, 65x2, 80x1, 86x5

    Pullups: BWx6
    Chins: BWx5

  5. #725
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    Apr 2011
    Posts
    1,843

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    7/29/20
    Garage 11:30

    DL: 135x5, 185x3, 235x2, 280x1, 310x5 (new 5# 5RM PR)

  6. #726
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    How hot is it down there? Same as NY?

  7. #727
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,040

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    Quote Originally Posted by Charlocity2 View Post
    7/29/20
    Garage 11:30

    DL: 135x5, 185x3, 235x2, 280x1, 310x5 (new 5# 5RM PR)
    Congrats!

  8. #728
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    Apr 2011
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    1,843

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    Quote Originally Posted by BrooklynJerry View Post
    How hot is it down there? Same as NY?
    Low to mid 90's, unless it's cloudy or it rains. Then it's low to mid 80's (my preference).

  9. #729
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    Apr 2011
    Posts
    1,843

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    Quote Originally Posted by Browndog View Post
    Congrats!

    Thank you. I quite like dedicating one day a week to just DL.

  10. #730
    Join Date
    Apr 2011
    Posts
    1,843

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    starting strength coach development program
    7/30/20
    Garage 16:30

    P 1.0: 45x5x2, 65x3, 80x2, 95x1, 101x5, 95x5, 95x4+F

    CGBP: 45x5, 135x2, 150x1, 162x3. Garbage. Wait...hot garbage, because it was in the garage in Hotlanta. Going to drop these for now.

    Chins: BWx4
    Pullups: BWx4
    Chins: BWx4

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