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  1. #761
    Join Date
    Apr 2011
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    1,843

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    9/21/20
    08:45
    Garage

    Strict P: 45x5, 4, 60x3, 75x2
    P 2.0: 90x1, 96x3x5

    Heavy DL: 135x4, 185x3, 235x2, 280x1, 310x2+F

  2. #762
    Join Date
    Dec 2012
    Location
    Western NY
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    3,040

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    Anything in particular holding your Deadlift back?

  3. #763
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    Apr 2011
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    1,843

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    Quote Originally Posted by Browndog View Post
    Anything in particular holding your Deadlift back?
    Probably a combination of things like:

    Not programming DL by itself, or even first
    Being more concerned about Press programming at the moment
    Losing 5 pounds and recovering worse since a reorg at work.

  4. #764
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    Apr 2011
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    1,843

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    It seems appropriate to revive this log since I achieved one of the aspirational PRs mentioned in the title.

    7/22/21
    Atlanta Barbell

    Press: 45x1x2, 70x1, 95x1, 120x1, 132x1 (PR!), 133xF, 121x1x3
    Login • Instagram

    CGBP: 45x5, 95x3, 135x1, 140x5x2
    This represents a reset from a "normal" width grip. I had tried a hands's width grip from the knurl, then a thumb's length, but when I got up to about 170, I found it impossible to keep my right scapula retracted. I invested in an A7 shirt, which helped, but video revealed the right was descending lower than the left. I have an appointment set up with a very well regarded PT who serves the lifting community.

  5. #765
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

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    Congrats!!!

  6. #766
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    Feb 2021
    Posts
    453

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    Nice! And now I have one more log to follow for inspiration.

  7. #767
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    Apr 2011
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    1,843

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    Quote Originally Posted by granny View Post
    Congrats!!!
    Thanks! Perhaps your winking neighbor at your gym would approve

  8. #768
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    Apr 2011
    Posts
    1,843

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    Quote Originally Posted by Richard Durbin View Post
    Nice! And now I have one more log to follow for inspiration.

    Thanks! I will follow back.

  9. #769
    Join Date
    Apr 2011
    Posts
    1,843

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    7/24/21
    Atlanta Barbell

    Pin P [from forehead]: 45x2x2, 75x2, 95x2, 125x1, 140x1+F, 125x2x2

    SQ: Stretch x2, 45x5, 105x3, 165x2, 225x1, 245x2. This was just a nominal double. I'll squat again sometime in August, with a reset/deload and some coaching due to the asymmetry.

    Chins: BW x 5 x 3

  10. #770
    Join Date
    Apr 2011
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    1,843

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    starting strength coach development program
    7/26/21
    Atlanta Barbell

    P: 45x1x2, 75x1, 100x1, 125x1, 135xFx2, 122x1x3

    Wait...I have heard "press starts" describe as "programmed fails", so let's spin the fails above...

    *Press starts:...135x1x2...

    I press with a dip of the bar before the ascent, but upper body only, no hips. Next time my programming takes me into singles, I am going to have to try P 2.0 (again). "Abs" will have to be my most critical self-cue.

    DL: 135x1x2, 225x1, 295x1, 320x1x3

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